EP:147 Hey there! In this episode, I'm diving deep into something that changed my life completely - the difference between external and internal regulation. Let me tell you, for years I was that person constantly seeking validation from everyone around me, putting myself last, and feeling frustrated when no one could read my mind.

I'm sharing my personal journey of how I transformed from constantly seeking external permission to becoming my own biggest supporter. We'll explore how external regulation looks like constantly waiting for your partner to notice you're exhausted, or feeling angry when your kids don't magically understand your needs. Sound familiar?

The game-changer? Learning to check in with MYSELF. What do I feel? What do I need? And most importantly, recognizing that I'm worthy of taking care of myself - not because someone else says so, but because I say so.

I'll walk you through practical steps to start your internal regulation journey, share vulnerable stories from my own life, and help you understand that you have everything you need to support your own nervous system.

Start your internal regulation journey today! Pause right now and ask yourself: "How am I feeling? What do I need?"

#ThrivelikeaParent #InternalRegulation #SelfCare #MentalHealthJourney #parentingtips

Can't wait to hear how this resonates with you! Remember, you've got this. 💕 - Dr. B

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

Hey there, Thrive Like a Parent community!

In this raw and emotional episode, I'm opening up about my journey through grief, resilience, and unexpected joy. Year four since Jonathan's passing has been transformative - I won two incredible awards (Austin Under 40 and Austin Women's Magazine), discovered the power of community, and realized I'm the happiest I've ever been as a parent.

I'll share intimate moments of my healing process, from struggling through the first three years of widowhood to finding unexpected strength in baseball communities and personal connections. You'll hear about the magic of trusting the universe's timing and how healing isn't linear.

If you're navigating grief, parenting solo, or just need a dose of hope, this episode is for you. Remember, your journey is uniquely yours, and there's beauty in trusting the process.

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Share your story in the comments

Join our Thrive Like a Parent community

#ThrivelikeaParent #WidowJourney #Resilience #ParentingAfterLoss #GriefAndGrowth #MomLife #healingjourney

Love you all! - Brooke 💕

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:145 Hey Thrive Like a Parent Podcast Fam! 🚢✨

In this INCREDIBLE episode, I sat down with Brandon and Amber from Everyday Saturday, and let me tell you - their life is NOTHING like the traditional parenting journey we're all used to!

Quick Highlights:

Ditched the suburban life with a minivan

Sold almost everything to live on a 46-foot sailing catamaran

Traveled 15,000 nautical miles across 21 countries

Raised 4 kids in the most EPIC unconventional lifestyle

Key Takeaways:

Family time is precious - stop waiting for "someday"

Kids are WAY more resilient than we give them credit for

Debt-free living opens incredible opportunities

Adventure can be your greatest teacher

🔹 Follow @everydaysaturday on Instagram 🔹 Check out their website: everydaysaturday.com 🔹 Consider challenging your family's status quo

#ThriveLifestyle #FamilyAdventure #UnconventionalParenting #BoatLife #familytravel

Who's ready to break free from the ordinary? I know I am! 💕🌊

Xoxo, Brooke

Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com