Episodes

  • Gurd Loyal on the latest health and wellbeing trends

    Gurd Loyal on the latest health and wellbeing trends
    Sep 27 2024
    Olive’s trend expert Gurd is back to share what’s hot in the health-world. Hear all about the next generation of plant milks, why condiments have gone gut-friendly and why we should all be drinking cherry juice for better sleep! @gurd_loyal Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    35 mins
  • Dr Lindsay Browning shares 3 quick tips

    Dr Lindsay Browning shares 3 quick tips
    Sep 25 2024
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    12 mins
  • Dr Lindsay Browning on practical ways to improve your sleep

    Dr Lindsay Browning on practical ways to improve your sleep
    Sep 20 2024
    Dr Browning is a chartered psychologist and qualified sleep expert. In this episode she explains why sleep is so important to our overall wellbeing, how we can tell if we are getting too little (or too much) sleep and shares loads of practical advice on improving our sleep hygiene using simple routines and methods. @drbrowningsleep Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    37 mins
  • Mina Manek shares 3 quick tips

    Mina Manek shares 3 quick tips
    Sep 18 2024
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    5 mins
  • Mira Manek on adopting Ayurvedic rituals for wellbeing

    Mira Manek on adopting Ayurvedic rituals for wellbeing
    Sep 13 2024
    Mira is an ayurveda and wellbeing expert. In this episode we’ll be looking at how this ancient healing system can be integrated into our modern lives, offering practices to boost well-being and happiness. From digestion tips aligned with circadian rhythms to beauty rituals like the rejuvenating oil massage, Mira’s insights are both practical and transformative. @miramanek Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    39 mins
  • Dr Linia Patel shares 3 quick tips

    Dr Linia Patel shares 3 quick tips
    Sep 11 2024
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    5 mins
  • Dr Linia Patel on how to eat for a better menopause

    Dr Linia Patel on how to eat for a better menopause
    Sep 6 2024
    Dr Linia Patel is a leading dietitian with an expertise in navigating menopause. In this episode she explains the challenges faced with navigating this life stage and shares some practical measures we can adopt in our diet and lifestyle to help improve our experience. @liniapatelnutrition Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    38 mins
  • health series trailer

    health series trailer
    Aug 30 2024
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    1 min