In today's episode we bring you Coty Kellison! Originally from Southeast Missouri, Coty is one of the local areas top competitors and instructors in grappling having achieved his black belt in both Brazilian jiu jitsu and judo! Raised on midwest values and making his own path, Coty left behind a life of Dj'ing and partying to chase his passion. Within eight years of starting bjj, he earned his black belt through grit, determination, and a ruthless sling of competition wins. Now a father and the owner and operator of his own gym, Coty's story is full of fundamentals for any person who wants to take their life in a positive direction and go all out in the process!

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0:00 introducing Coty

1:55 grappling origins

12:50 martial arts and mental health

22:25 love of the game

28:30 fatherhood

48:55 strength and conditioning

1:11:15 TSG + outro

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In today's episode we bring you Josh Ogilvie, one of only a few guests we've featured not born in the United States! Josh was born and raised in the UK and eventually was brought here via a long distance relationship that landed him in St. Louis. After a little culture shock and some time to adjust, Josh became a leading salesperson for STL Porsche and also has a stake in a local barbershop as well. Full of stories of overcoming adversity, heartbreak, and finding his faith - we are happy to have Josh not only as a podcast guest but as a staple in our community!

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0:00 introducing Josh

3:15 cultural difference between the UK/US

11:55 working for Porsche

16:25 life after long distance divorce

26:30 definitions of success

27:40 car accident

38:45 culture shock

42:20 father figure role

46:40 sales misconception

56:55 TSG + outro

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In today's episode our special guest is good ole CHAT GPT, as we sit down and asked the question - what are 10 things humans must know moving forward? The answers it gave shed light on how much plastic we ingest on a regular basis, how close we might be to financial collapse, what it looks like to fall behind in the race of technology and AI, and so much more than made us stop and think about the fabric of the reality around us.

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0:00 intro

3:15 you are being tracked constantly

6:15 ultra processed food is engineered for addiction

15:05 the internet is sanitized and controlled

17:30 money is created out of thin air

20:15 modern medicine treats symptoms not causes

32:50 history taught in schools is sanitized and incomplete

34:15 tech divide is widening

38:05 space is closer than you think

39:05 synthetic biology/gene editing

40:35 economic collapse is close

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