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  • The Truth About Caffeine and Sleep

  • By: Alexandra Hayes
  • May 22 2020
  • Length: 6 mins
  • Podcast

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The Truth About Caffeine and Sleep

By: Alexandra Hayes
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£7.99/month after 30 days. Renews automatically.

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  • Summary

  • Don't worry, you don't have to stop drinking it, but knowing how and why it makes you feel awake—and why it makes you crash—is key to knowing how it affects your sleep.
    ©2020 Audible, Inc. (P)2020 Audible, Inc.
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