"How To Be An Adult" by David Richo: https://www.amazon.com/How-Adult-Psychological-Spiritual-Integration/dp/0809132230/ref=sr_1_1?sr=8-1

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If you’ve been around Jamie long enough, you know Mark Nepo is his favorite author. Today, we take a look at his New York Times Bestseller, "The Book of Awakening."

Nepo is a modern-day poet and brings forth deep, meaningful ideas that hit directly in the soul.

"The Book of Awakening" by Mark Nepo: https://www.amazon.com/Book-Awakening-Having-Present-Anniversary/dp/1590035003/ref=sr_1_1?sr=8-1

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In today’s Book Reports episode, we dive into Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones.

Have you ever felt stuck? Ever felt hopeless that things will ever change? Today’s talk and this book can really help you on a journey of self-reflection, pragmatic steps, and taking ownership of your current circumstances and future outcomes. Enjoy!

"Atomic Habits" by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?sr=8-1

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Today is round two of Book Reports, and we’re getting into a banger (we still saying that?): "10X is Better Than 2X." Wanna work less and produce more? And that’s not an MLM pickup line. Jamie’s review leads us into identifying our “wheelhouse,” delegating that leads to others working out of their genius, and a bunch more.

Order "10x Is Easier Than 2x" by Dan Sullivan & Dr. Benjamin Hardy: https://www.amazon.com/10x-Easier-than-World-Class-Entrepreneurs/dp/B0C2J7P6JQ/ref=sr_1_1?sr=8-1

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We wrap up our Health & Wellness series with Dr. Katelyn Kalstein, and it’s a banger. We chat about light, sleep, circadian rhythms, managing emotions, and other conviction-inducing ideas. Another thought-provoking episode with the Doc.

Connect with Dr. Katelyn Kalstein: https://www.drkalstein.com/

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Dr. Kalstein is back! Today we jump into the deep end of ketamine therapy, psychedelics, potential overuse/misuse of meds, and more. Another fantastic episode diving into the mind of a naturopathic doctor, psychotherapist, acupuncturist… all in one person: Dr. Katelyn Kalstein.

Connect with Dr. Katelyn Kalstein: https://www.drkalstein.com/

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If you’ve listened to previous episodes, you know that Jamie is an avid reader and a recall machine. So, we thought… what if we took some books from the top of his list and just recorded some audio book reports. And if you just got triggered by the idea of “book reports,” just hear us out. We want to redeem that idea.

So, today, we are launching our first episode of “Book Reports,” which will be a series of episodes intermittently inserted into The Thrivalist Podcast regularly scheduled episodes.

First up is a book called, "Resilience: Hard Won Wisdom for Living a Better Life" by Eric Greitens. Enjoy. And let us know what you think!

Order "Resilience" by Eric Greitens: https://www.amazon.com/Resilience-Hard-Won-Wisdom-Living-Better-ebook/dp/B00LZ7GSNU/ref=sr_1_1?sr=8-1

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Arikah Nash is a performer, mermaid, mom, healer, boss babe, and student pilot - to name a few. Her story will inspire you to get up and do the thing you’ve been hesitant to do. We get into her amazing story of tenacity and resilience. Arikah is a person of passion and action, and we think you’re gonna really enjoy even just the tip of the iceberg of her story.

CONNECT WITH THRIVALIST:

Website: http://thrivalistcollective.com/

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.