The Therapy Edit

By: Anna Mathur
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  • Summary

  • Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.

    On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health.

    Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.

    More from Anna:
    Times Bestselling books:
    The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears
    Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years
    Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think

    Instagram: @annamathur
    Website and contact: annamathur.com
    Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com

    Contacts:
    Proudly hosted by: Global
    Management: Bev James Management - enquiries@bevjames.com
    Production: Kate Starkey @contentinthecotswolds
    Audio: John Shepheard. Aloe Audio - aloeaudio.com
    Design: Amber Miller. Ooh La La Studio - oohlala.studio
    Copyright Anna Mathur
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Episodes
  • THROWBACK - on tips to reduce festive stress

    THROWBACK - on tips to reduce festive stress
    Dec 20 2024
    This week we're sharing a THROWBACK episode while the team take a well-deserved Christmas break.

    In this solo episode of The Therapy Edit, Anna shares a few of her tried and tested tips for reducing your stress levels in the run up to the festive season.
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    12 mins
  • Ask Anna - my teenager hates me

    Ask Anna - my teenager hates me
    Dec 16 2024
    In this Monday episode of the brand new Ask Anna series, Anna is joined by Vickie Neave, AKA INPOLIFE, Content Creator, Artist and Parent to 4!

    Together Anna and Vickie tackle the following question:

    "I have struggled so much with my teenage son. I feel like he hates me and doesn't want to spend time with us over Christmas at all and is heading to spend it with a mate! Is it wrong that I feel relieved? He's always saying that I prefer his sister over him, and I'm so ashamed because if I'm honest, it's true. Is there hope for my relationship with him?"

    Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how

    Learn more with Vickie at the following links:

    instagram: @inpolife
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    26 mins
  • Confessions - I'm dreading Christmas this year, the first since my husband left

    Confessions - I'm dreading Christmas this year, the first since my husband left
    Dec 13 2024
    Today Anna tackles a new anonymous Confession from the Therapy Room;

    "I am dreading Christmas this year. My first since my husband left. My kids are already counting down but I want to go to bed, open my eyes, and it be over."

    Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.

    Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how

    Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.
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    13 mins

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