• EP. 22 - The Best Laid Plans
    Jan 4 2022

    We are kicking 2022 off with a look at how far we have come since starting the podcast in 2021, and where the road leads from here.

    Let the new year begin!

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    34 mins
  • EP. 21 - (Q&A) Starting Your Weight Loss Journey
    Oct 22 2021

    Today we answer some of your questions on our first ever Q&A episode!

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    42 mins
  • EP. 20 - The Truth About Toning & Selective Fat Loss
    Oct 22 2021

    Have you ever wanted to have a 'toned' body? Have you tried to selectively reduce fat in a specific part of your body?

    Drop in for this short episode where we break down the myths surrounding toning and selective fat loss.

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    19 mins
  • EP. 19 - Training Small for BIG Results.
    Oct 22 2021

    Life has a way of teaching you lessons you need to revisit from time to time. Today I got injured in the gym, and re-learned some of these lessons the hard way.


    Come along with me as I go over some of the best lessons you can take away from my injury and make your workouts safer and more productive.

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    42 mins
  • EP. 18 - I've Been Away, & I'd Like To Explain Why
    Sep 12 2021

    This time, we take a moment to catch up, 1 on 1, and talk about the things that most people need to hear.

    If you've been following this show, you don't want to miss this.

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    24 mins
  • EP. 17 - Simple Nutrition for Busy Dads
    Sep 12 2021

    Lets talk nutrition for one of the most underserved segments of the population - busy dads!

    No more excuses - if you want to start earning back your health and vitality as a father, you MUST get disciplined and start making some decisions and changes.

    Listen to the 5 tips in this episode that will help you - busy dad - take control of your diet and start living the life you deserve.

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    28 mins
  • Ep.16 - Full Body Starter Workout for Dads
    Jul 18 2021

    In today's episode, I try to explain to you why I was away for a month, and we get into a very basic, started workout plan for dads to shake them out of their dad bods!

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    29 mins
  • EP. 15 - Weight Loss Masterclass with Jennifer Trepeck
    Jun 22 2021

    In today's episode, we sit down with optimal health coach and fellow podcaster Jennifer Trepeck for a Weight Loss Masterclass.


    We cover topics such as:

    • The effect of blood sugar on your health
    • Why training, energy balance, the psychology of why people fail to get results, and a live demonstration of how words matter and can affect your success, this is an episode you don't want to miss!
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    1 hr and 2 mins