Last week we spoke about the practical strategies of finding calm, comfort, and inspiration amidst life’s challenges and the very difficult times we find ourselves in. This conversation left us wondering why and how these strategies work? So we delved into the science of it all, and now we're back to share the science with you. Find out why our favorite practices work. We're here for you. Reach out at thingswedonttalkabt@gmail.com

Sources: https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health#:~:text=These%20studies%20have%20shown%20that,reduce%20anxiety%2C%20and%20improve%20mood https://www.psychologytoday.com/us/basics/biophilia#:~:text=Biophilia%2C%20which%20literally%20translates%20to,such%20as%20animals%20and%20plants https://healthyline.com/pages/health-benefits-negative-ions#:~:text=One%20natural%20producer%20of%20negative,revitalized%20when%20after%20taking%20one https://www.physio-pedia.com/Vagus_Nerve#:~:text=gastrointestinal%20secretions.%20..-,Course,to%20the%20internal%20jugular%20vein https://health.clevelandclinic.org/what-happens-to-your-body-during-the-fight-or-flight-response https://www.psychologytoday.com/us/basics/shame#:~:text=Reviewed%20by%20Psychology%20Today%20Staff,or%20inadequate%20as%20a%20result https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3505409/

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