Have you ever felt like your to-do list is a bottomless pit? Like no matter how much you accomplish, there's always more to be done? In this episode, I share a story from my own life about a time when I felt completely overwhelmed by my work. But I also share the steps I took to find peace and get back on track.

Feeling overwhelmed can happen to anyone, but it doesn't have to control us. There are ways to manage our stress and find the peace we deserve.

In this episode, you'll learn:

✔️ How to identify the difference between striving for success and simply trying to catch up.

✔️ Why finding inner peace is essential for productivity.

✔️ ️ The importance of self-care and how it can help us overcome overwhelm.

If you're feeling bogged down by your to-do list, this episode is for you. Let's find calm and clarity together.

Ready to take control of your overwhelm? Listen to the episode now and subscribe to the Spiral Up Podcast for more tips and encouragement!

Sign Up and Join Us for the Success Secrets Masterclass:

https://iam-lifebydesign.com/successsecrets

LaChelle’s Better Club Facebook Community

https://www.facebook.com/groups/thebetterclub

Watch Full Episodes on Spotify or You Tube

www.bit.ly/spiraluppodcast

https://www.youtube.com/@SPIRALUPpodcastwithlachelle

Follow LaChelle on Instagram

https://www.instagram.com/lachellewieme/

Grab Your Copy of Get Out of God’s Way

https://iam-lifebydesign.com/book

Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out!

https://iam-lifebydesign.com/successpredictor

i-AM Life by Design Website

https://iam-lifebydesign.com

Learn About Spiral Up Program Options

https://iam-lifebydesign.com/spiralup

In this episode of The Spiral Up Podcast, I chat with Dr. Crystal Whitmarsh, a fantastic physical therapist who also happens to be a dear client and friend. Dr. Whitmarsh's journey is truly inspiring. She transitioned from working part-time at a medical center to running her own successful practice, and she shares the ups and downs of that journey with us today.

We discuss the power of mindset shifts and how to address those pesky subconscious beliefs that can hold us back. Dr. Whitmarsh will also talk about the amazing support system she found in the Spiral Up mastermind group, and how that group helped her achieve her goals.

Key takeaways:

✔️ Unlocking your potential: Dr. Whitmarsh shares her story of overcoming a fear of financial instability and taking the leap to pursue her entrepreneurial dreams.

✔️ The power of the mind: We explore the impact of subconscious beliefs and how to shift your mindset for greater success.

✔️ The magic of community: Discover the importance of having a supportive network to cheer you on and help you through challenges.

Listen in as we explore the importance of overcoming fear, the power of a supportive network, and how to cultivate a growth mindset that will help you reach new heights!

Ready to overcome your fears and build the business of your dreams? Join me and Dr. Whitmarsh in this inspiring conversation. You'll walk away feeling empowered and equipped to take action toward your goals. Hit subscribe and listen now!

Do you dream of building a thriving business but crave the support of a like-minded community? Learn about the magic of the Spiral Up mastermind group and how they can propel you forward. Check out all the ways you can participate in our Spiral Up program here: https://iam-lifebydesign.com/

Connect with Dr. Crystal Whitmarsh

Website: https://whwphysicaltherapy.com

Socials: @whitmarshhealthandwellness

Offer: 20% off initial evaluation just mention this podcast

LaChelle’s Better Club Facebook Community

https://www.facebook.com/groups/thebetterclub

Register for Success Secrets Masterclass Here:

https://iam-lifebydesign.com/successsecrets

Watch Full Episodes on Spotify or You Tube

www.bit.ly/spiraluppodcast

https://www.youtube.com/@SPIRALUPpodcastwithlachelle

Follow LaChelle on Instagram

https://www.instagram.com/lachellewieme/

Grab Your Copy of Get Out of God’s Way

https://iam-lifebydesign.com/book

Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out!

https://iam-lifebydesign.com/successpredictor

i-AM Life by Design Website

https://iam-lifebydesign.com

Learn About Spiral Up Program Options

https://iam-lifebydesign.com/spiralup

Have you ever wished for something so much it felt possible? In this episode, I explore the power of belief and the subconscious mind.

We all have the potential to achieve great things, but sometimes our own thoughts hold us back. Today, I'll share a story from my own life that demonstrates the incredible healing power of belief. You'll also hear about the science behind why our mindset matters so much, and how to tap into the potential of your subconscious mind.

Are you ready to unlock the secret weapon you already have within you? Let's dive in!

Here are some key takeaways you won't want to miss:

✔️ Discover how your beliefs can impact your physical health and well-being.

✔️ Learn how to use your subconscious mind to create the results you desire.

✔️ ️ Explore the concept of the reticular activating system and how it can work for you.

Remember, friend, you are capable of amazing things. I am here to remind you of the incredible power you hold within. Believe in the possibility of your dreams, and gently release any thoughts that might be holding you back. You've got this!

Feeling stuck and unsure how to move forward? Listen to the full episode, take the fun quiz I mentioned (linked below) and grab my audiobook, Get Out of God’s Way on Audible! Then, if you still feel stuck, head on over to https://iam-lifebydesign.com and schedule a Success Barrier Diagnostic Call with me!

CONNECT WITH ME!

LaChelle’s Better Club Facebook Community

https://www.facebook.com/groups/thebetterclub

Watch the Full Episode on YouTube

https://www.youtube.com/@SPIRALUPpodcastwithlachelle

Follow LaChelle on Instagram

https://www.instagram.com/lachellewieme/

Grab Your Copy of Get Out of God’s Way

https://iam-lifebydesign.com/book

Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out!

https://iam-lifebydesign.com/successpredictor

i-AM Life by Design Website

https://iam-lifebydesign.com

Learn About Spiral Up Program Options

https://iam-lifebydesign.com/spiralup