Dr. Mindy delves into the science of fasting and explores the incredible benefits your body experiences during a 72-hour fast. In this episode, you will learn about the two metabolisms, the sugar burner and fat burner systems, and how your body transitions between them. Discover how fasting can lead to mental clarity, gut repair, decreased inflammation, hunger suppression, deep ketosis, and even a rejuvenated immune system through the activation of stem cells.

Stay tuned to the end of the episode when Dr. Mindy answers listener questions about muscle loss, how to break a fast safely, and the benefits of a shorter fast.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep286

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

Kimberly Snyder, author of 'The Hidden Power of the Five Hearts,' shares fascinating insights on the concept of heart coherence and its transformative power. Discover how emotions like appreciation and love can align your heart, brain, and nervous system. Kimberly also explores the 5 stages of heart coherence, shares personal experiences with emotional healing, and provides practical tools for achieving a more coherent state. As a special bonus, the episode includes a guided heart coherence meditation to help you experience the profound effects of these practices on your well-being. Don't miss out on this enlightening episode!

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep285

Kimberly Snyder is the 3-time New York Times bestselling author of The Hidden Power of the Five Hearts, who is the change-maker of the heart-led living and wellness movement. The founder of the holistic lifestyle brand Solluna and host of the top-rated Feel Good Podcast, Kimberly is a wellness expert, creator of the research-based HeartAlign Meditation, nutritionist and international speaker. She co-authored Radical Beauty with Deepak Chopra, and has been the go-to expert to help celebrities feel their best, including Drew Barrymore, Reese Witherspoon and Channing Tatum. Kimberly’s work is featured on Good Morning America, Today, The Wall Street Journal, Vogue, The New York Times, and many other publications.

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

Ever wondered if your mattress is affecting your health? Jack Dell’Accio, founder of Essentia Mattresses, teaches us about the intricate relationship between sleep, mattresses, and overall health. He explores the profound impact of toxins, EMFs, and mold in mattresses on health and recovery, especially in women and professional athletes. Jack shares his expertise on how to choose a non-toxic, certified organic mattress and the unique benefits of Essentia's advanced features like thermal regulation and EMF management. Tune in and unlock the power of restorative sleep!

Go to https://myessentia.com and use the code RESETTER for an EXTRA $100 OFF an Essentia organic mattress purchase.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep284

Jack Dell’Accio, CEO & Founder of Essentia and a certified Sleep Coach, has dedicated over 20 years to analyzing and improving sleep. Jack is particularly passionate about the role of restorative sleep in disease recovery, prevention, longevity, and performance. His expertise has led him to work with some of the world’s top athletes, including those in the NBA, NFL, MLS, and over 25% of active NHL players, to optimize their recovery and performance through better sleep. Essentia’s organic mattresses have garnered recognition from several esteemed organizations, including the Mayo Clinic’s Well Living Lab. For eight consecutive years, Consumer Reports has ranked Essentia as the top foam mattress. Jack Dell’Accio has also led a landmark double-blind study with professional athletes confirmed that sleeping on an Essentia mattress can extend time spent in REM and Deep Sleep cycles by 20% to 60%, proving their efficacy in enhancing sleep quality.

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.