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The Manspace

The Manspace

By: Dr. Matt Brown
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About this listen

A podcast for men who want to understand and improve themselves and their relationships, hosted by Dr. Matt Brown and Dr. Rob Porter and clinical therapist Mike Porter.

© 2025 The Manspace
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Ep. 193 What is Respect?
    Jun 18 2025

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    Spacemen, I demand respect! Except, that's not really how that works. On today's episode, we talk about respect with your spouse and your kids. Turns out, a lot of us are getting it wrong. Spoiler alert, respect is pretty directly related to the connection you have with the other person. So, if you want respect, figure out how to connect with someone. Guess you don't need to listen to the episode now. But still do. It would be the respectful thing to do.


    Keywords

    respect, relationships, parenting, communication, acknowledgment, family dynamics, personal growth, emotional intelligence, teaching, discipline


    Takeaways

    • Respect is often misunderstood in relationships.
    • Acknowledgment of contributions is crucial for mutual respect.
    • Modeling behavior is essential in teaching respect to children.
    • Politeness and general courtesy have diminished in society.
    • Discipline should not be about control but about teaching.
    • Creating an environment of respect requires effort from all parties.
    • Parents need to assess their own behavior to foster respect.
    • Children learn respect through observation and experience.
    • Communication is key in understanding different definitions of respect.
    • Respect should be a two-way street in family dynamics.


    Sound Bites

    • "Sock it to me!"
    • "You socked it to me?"
    • "I want to respect me."


    Chapters

    00:00
    Respect in Relationships and Parenting

    05:34
    Understanding Feminism and Gender Dynamics

    12:08
    Understanding Respect in Parenting

    13:41
    The Role of Acknowledgment in Family Dynamics

    16:24
    The Unseen Contributions of Parents

    18:01
    Teaching Respect and Responsibility

    20:24
    The Importance of Modeling Behavior

    26:46
    Creating an Environment of Mutual Respect

    32:29
    The Power of Example in Parenting

    37:04
    Navigating Control and Freedom in Parenting

    42:18
    Building Relationships Through Acknowledgment

    44:59
    The Balance of Love and Limits


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    51 mins
  • Ep. 192 Masculinity Tests: Don't Put Too Much Stock In Them
    Jun 11 2025

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    SpaceWarriors, gather ye spearbuds while ye may. And listen in. On today's episode, Matt, Mike, and Rob tackle another masculinity test. This one is at https://masculinetest.com/home/. Go try it out and let us know your answers.

    As per usual, we break down why this test is flawed. In the end, tests like this can really only give you a heads up on some places you might want to work on. But don't put too much stock in it.

    So, take the test and listen in.

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    47 mins
  • Ep. 191 Learning to Live Without: Lessons from Sailing with Phoenix
    Jun 4 2025

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    Ahoy Spacemen! Today on the show, Mike and Rob talk about Sailing with Phoenix. If you don't know who that is, are you even living your life vicariously through social media? Spaceman, get on my level.

    Mostly, we talk about how there is real advantages to learning to live without things. It's not always good to get anything you want whenever you want. Try cutting some stuff off. I mean, I'm not suggesting a finger or anything, but maybe social media or something. Just not The Manspace. No one should live without that.


    Keywords
    sailing, life choices, parenthood, career, sacrifice, authenticity, social media, personal growth, relationships, reframing


    Takeaways

    • Life choices often involve significant sacrifices.
    • The journey of sailing symbolizes the pursuit of personal freedom.
    • Parenthood brings unique challenges that affect personal aspirations.
    • Reframing loss can help in finding value in sacrifices.
    • Not everyone can afford to pursue their dreams without consequences.
    • It's important to recognize the trade-offs in career decisions.
    • Learning to go without can enhance personal growth.
    • Passion can be cultivated rather than just followed.
    • Focusing on gains rather than losses can lead to a more fulfilling life.


    Sound Bites

    • "I want that so bad."
    • "You have to reframe that."
    • "Go get your inner sailboat on."


    Chapters

    00:00
    Exploring the Concept of Living Without

    17:21
    The Trade-offs of Life Choices

    23:15
    Navigating Relationships and Sacrifices

    24:41
    The Complexity of Giving Up

    27:14
    Aging and Acceptance

    29:45
    Marriage and Sacrifice

    31:24
    The Value of Parenthood

    33:58
    Reframing Loss in Relationships

    40:06
    Understanding Change and Adaptation

    45:58
    Pursuing Passion vs. Practicality

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    55 mins
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