We're tackling the age-old question: how do you balance your friendships when romance comes into the picture? We'll chat about the delicate dance of keeping your besties close while navigating a new relationship—and how to avoid becoming that friend who vanishes into coupledom. From setting boundaries to planning the ultimate friend-date, we’ve got the tips and laughs you need to keep your squad solid and your love life thriving. Because who says you can't have it all?

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Emily's Captivation: BRAT

Hannah's Captivation: Selling Sunset Season 8

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

In this episode, Hannah and Emily are diving into the life-saving magic of mental health days—because sometimes you just need a break from, well, everything! We'll chat about why it's totally okay (and actually super important) to hit pause, kick back, and recharge those mental batteries. Whether you're feeling the burnout blues or just need a day to binge your favorite shows, we’ve got tips on how to plan the perfect mental health day without the guilt. Trust us, your mind and soul will thank you!

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Emily's Captivation: My Old Ass

Hannah's Captivation: Torani Pumpkin Spice syrup

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

In this episode, we dive deep into the power of visualization and how it can help you create the life you've always dreamed of. We explore the science behind visualization, share practical tips on how to effectively imagine your ideal future, and discuss the importance of setting clear intentions. Whether you're looking to attract your dream job, cultivate meaningful relationships, or simply live a life filled with joy and purpose, this episode will guide you through the steps to turn your dreams into reality. Join us as we unlock the secrets to manifesting the life you deserve, one thought at a time.

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Emily & Hannah's Captivation: Short n' Sweet by Sabrina Carpenter

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller