The Effortless Swimming Podcast

By: Brenton Ford
  • Summary

  • Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
    Effortless Swimming
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Episodes
  • #358 : How Pro Triathlete Kat Matthews Became A Front Pack Swimmer
    Nov 17 2024

    What does it take to finish second at the Ironman World Championships? In this episode, I'm joined by professional triathlete, Kat Matthews, who's not only a fierce competitor, but also a source of inspiration for anyone looking to elevate their performance. Kat opens up about the strategies and habits that helped her climb to the top, from staying consistent with her swim training, even while traveling, to making small technique tweaks that delivered massive results.

    We talk about her mental approach to open water swimming, How she tackles the swim to bike transition, and the mindset required to thrive in tough race conditions. Kat also shares her journey of recovering from injury, and how it transformed her mental resilience. We discuss why creating a stable training environment, and dialing in proper nutrition, and learning to fuel correctly during workouts can make all the difference.

    Not just in racing, but in life. Whether you're a triathlete, a swimmer, or someone looking to gain a competitive edge, This episode is packed with actionable tips and powerful insights to help you achieve your best. So dive in and let Kat's story motivate you to push past your limits.


    03:02 Leading up to the World Championship. Keeping the consistency and structure.

    06:59 Vo2 Sets.

    09:13 Travel and Training Calendar.

    10:44 No Pressure Swims.

    12:48 Change of Pace, Feeling of Control.

    17:02 Swimming From Inside Out.

    19:14 Race Conditions.

    24:52 Don't Be A Victim

    26:50 Openwater Stroke.

    28:04 Bike Transition

    33:00 Creating a Stable Training Environment

    39:54 Fueling Correctly.

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    46 mins
  • #357 : Try This Pro Triathletes Top 5 Swim Tips
    Nov 11 2024

    Mitch Kibby is a professional triathlete who's placed 16th in the 70.3 World Championship. He began his triathlon career without a swimming background, and has gone on to compete with some of the strongest swimmers in the pro field. This is how he did it.

    00:22 Introduction
    00:57 Favourite cue
    01:56 Kick
    03:03 Breathing both sides
    05:11 Catch and pull
    08:38 Developing speed
    09:57 Long-term approach to improvement
    10:33 Finding the right company and support

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    11 mins
  • #356 : Everything I know About Freestyle
    Oct 29 2024

    With experience coaching over 8,000 swimmers, I'm sharing what really works to improve your freestyle—from finding a relaxed, efficient stroke to mastering the catch and pull. Tune in now!

    00:34 Introduction
    00:59 The Importance of Relaxation and Breathing
    02:54 Reducing Drag for Better Swimming
    04:41 Achieving the Perfect Body Position
    06:04 Effective Leg Movement and Core Engagement
    09:56 Mastering Rotation
    13:21 Breathing Techniques
    17:01 Recovery and Entry Position
    23:40 Perfecting the Catch and Pull
    30:55 Finish of Stroke
    32:43 Rhythm and the Timing of the Stroke (the dance)

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    35 mins

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