The Dr. Gundry Podcast

By: PodcastOne
  • Summary

  • The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
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Episodes
  • The Secret to Stronger Bones (and better joint health!) | EP 328
    Nov 26 2024

    More than 60 million Americans suffer from joint pain. While muscle strength and flexibility get much of the attention, your bones play a vital role too.

    In this episode, I talk with Peter Simonson, President of Juvent, about innovative technology that acts like exercise for your bones, enhancing joint health, easing discomfort, and even supporting stem cell production.

    For full show notes and transcript: https://drgundry.com/juvent

    Thank you to our sponsors! Check them out:

    • Get a quote today at Progressive.com.
    • Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

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    54 mins
  • What Happens If You Water Fast For 72 Hours - Dr. G's Quick Health Tip | EP 327.B
    Nov 21 2024
    Have you ever questioned the origins of this intense water fasting trend and wondered about the significance of the 72-hour duration? Join me as I explore the rich history and scientific intricacies behind it all. But before you rush into fasting, there's crucial information you need to know. While some sing praises for its benefits, there are notable downsides. I'll reveal why many of you will hit a roadblock and experience a hard crash. Furthermore, I dive into the hard truth about excessive fasting and the adverse effects it can have! The truth is you might unknowingly be introducing toxins into your body and losing valuable muscle mass instead of fat.
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    13 mins
  • Healthy Holiday Food Swaps (plus Dr. Gundry reveals the 'best'/worst alcoholic drinks)
    Nov 19 2024

    In this episode, I’ll be sharing my top strategies for making the most of your holiday favorites while keeping your waistline and gut health intact.

    We’ll dig into which classic dishes you can indulge in, which ones to avoid, and even reveal the surprising truth about holiday desserts. Plus, I’ll help you navigate wine and spirits so you can toast the season without a dreaded holiday hangover.

    For full show notes and transcript: https://drgundry.com/how-to-stay-healthy-during-holidays

    Thank you to our sponsors! Check them out:

    Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.

    Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.

    Go to boncharge.com and use coupon code GUNDRY to save 15%.

    Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

    Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.

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    43 mins

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Dr Gundry is the cat’s pyjamas!

Dear Dr Gundry; Hola from Andorra! I’m so grateful I discovered you, just a couple of months ago when I watched one of your instagram adverts. Since then I’ve read all your books, completely changed my lifelong “healthy” diet for your Plant Paradox programme & I listen to these podcasts avidly, every week. What a difference your methods have made. I thought my husband & I WERE healthy, but wow! At 53 all my niggly aches & pains have vanished, my energy levels are soaring, my tennis has improved & I’m calmer, 10lbs thinner & sleeping well. Hoping now to live for another healthy, happy 50+ years! I’m spreading the word so that others can hear about you too. An enormous “thank you” from Emma V; a British expat in Andorra

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