This weeks episode features an extremely special guest and a fitness hero of Dom's, a man who needs no introduction...but here is one lol!

Described by Paul "The Coach" Wade as "One of the greatest Calisthenics coaches on the planet (and by that I don't mean top 100 . More like top 3!).

Alongside his brother Al, he founded a world first, in their course Progressive Calisthenics Certifications (PCC) course and is master level instructor (which is a status only him and his brother Al hold).

The man, the myth, the legend, the top PT, the author from New York City that is........ MR DANNY KAVADLO!!

He is a world class trainer but, most importantly, one of the nicest and positive guys you will ever meet!

We hope you enjoy this weeks episode as much as we did!

To quote Danny, "Keep the dream alive"

Chris and Dom

A very special episode with amazing guest Mr. Francis Williams, one of the original online personal trainers, winning physique athlete and definitely the comeback king.

Francis is a great guy and has a wealth of knowledge and experience to share. He talks very openly about his highs and lows, while being frank, brave and brutally honest.

****WARNING - Listener discretion is advised as some people may find some of the content distressing****

If you are affected by any of the topics discussed please be brave and get the help you need.

Please contact https://www.samaritans.org

Thank you for listening and for all your support.

In this weeks episode we have special guest Nathan Raab of Pointless Plants !

We discuss how and why he started his business, the big picture, flying by the seat of your pants, beating burn out, consistency, the Big D, the planet, animals and much more!

We hope you enjoy it!

New Podcast featuring Chris O'Sullivan of Grizzlys in Horsham (voted number 1 Barbers in the UK 2020) and Dom from Dom Ladd Personal Training (voted Best Fitness Business in Dom's head - oh dear)

Fortnightly podcast where we discuss business start-ups and fitness!

We hope you enjoy it!

Season 1 - Episode 5

In this weeks episode Chris and Dom disusss business goals and what is important to focus on when trying to grow your business in these hard times.

Keep focus on the big picture.

We hope you enjoy it!

Thank you for your continued support!

In this episode we discuss one of Dom's favourite things! We also discuss pre/post workout nutrition, calories/macros, supplements and much more! Stay tuned as you will also get to find out more about Arnie as Dutch in Predator........(warning - awful impression content alert).

We hope you enjoy it!

Chris and Dom

In this weeks episode we talk about Branding, niches, comfort zones, importance of staff and building your team as well as business and fitness tips and more - WARNING - There are also some terrible jokes - you have been warned !!

We hope you enjoy !!

Chris and Dom

Welcome to the Big Duck!

In this weeks episode of Sullying The Ladd, Chris O Sullivan (director of Grizzly's Male Hair Salon) and Dom from Dom Ladd Personal Training discuss the benefits of Meditation, bedtime routines, Resolutions, Wants Boards, Manifestations, planning, Chris' Big Duck, the Lincolnshire Massive and more!

We hope you enjoy it!

Episode 3 will be available in 2 weeks.

If you liked it please comment, share and spread the word!