Hey SUGA! Have you ever asked yourself, "Who is following me?" We sure have, and in this session we are working out our true values and how we choose to live our lives. Even if you don't realize someone is looking up to you, they are. Let's take on the responsibility of leading well by living a life worth following.  

Hey SUGA! We know you've been working out life and turning those hard rocks to gems, keep it up! This session we're discussing Pretty Privilege. From the workplace to everyday life. "Pretty" is subjective, so let's unpack this one together!

Hey SUGA! This session requires endurance as we will be discussing having Faith For Dreams. Life will try and toss us back and forth like the wind and sometimes you may just want to give up. Don't worry Sug, we have your back! Pull up and grab your "GEM bag", this workout will keep your faith strong and your dream infront of you! 

Hey SUGA! Inside this session we're going to be "working out" insecurtities. We all have delt with some form of being insecure in certain areas ie. relationships, friendships, work-life and personal. Pull up and grab your "GEM bag", as we navigate insecurities together.

Hey SUGA! Today we’re going to be “working out” relationship dynamics. So if you feel like the relationship with a family member has shifted or you’re trying to figure out how to mend the relationship, grab your “GEM bag” and pull up to this session! 

There are so many different ways we can experience "Pressure" in life. From work, goals, relationships and so much more- All of us have experience some form of pressure, but it's how we manage it that reaps the best fruit.  In this episode, we unpack how the hard rock of pressure can shows up in life and the gems you can use to overcome it. 

"From the hard rocks of life to GEMS". Come workout life with your two favorite Capricorn's who don't always have it together! Host's Falecia "Petey" Dunn and MaryAnn "MA" Reyes bring you thought provoking topics and  conversations centered around Life, Faith, and Pop Culture. Grab your "Gem" bag and pull up to the weekly session so you can stay fit for life!