• Spinal Loading As You Age Plus Fish Oils and Brain Health In Contact Sports

  • Oct 29 2024
  • Length: 42 mins
  • Podcast

Spinal Loading As You Age Plus Fish Oils and Brain Health In Contact Sports

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  • Summary

  • The hosts also explore the relationship between spinal loading, aging, and back pain, sharing personal experiences and research insights. They emphasize the importance of strength training, even as one ages, to maintain functionality and quality of life. Additionally, they touch on the significance of speed work for aging populations and discuss the nuanced differences between general strength training and competitive lifting. Tune in for an informative discussion filled with expert opinions and practical advice.

    01:41 Nutritional Optimization for Brain Health in Contact Sports

    04:38 Discussion on Concussions and Omega-3s

    08:06 Creatine and Other Supplements for Brain Health

    16:11 Iron Radio Updates and Announcements

    18:36 Spinal Loading and Aging Lifters

    40:48 Conclusion and Final Thoughts

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    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie
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