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Sole Wellness

Sole Wellness

By: TBC Studios
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About this listen

 Welcome to Sole Wellness. I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company. Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place. Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life. I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns) If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episodeSole Wellness 2024 Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Physical Illness & Disease
Episodes
  • How to Have a Fitness Routine as a Busy Mum with PT Patsy Tierney

    How to Have a Fitness Routine as a Busy Mum with PT Patsy Tierney
    Jun 24 2025
    Do you ever feel like it’s too hard to find time for exercise as a mum? Like you wouldn’t even know what to do in the gym even if you did have time? Then stay tuned because this one is for you! In today’s episode I sat down with Patsy Tierney, aerobics world champion, personal trainer, founder of FitMumma all while being a mum to two teenagers, to chat about all things women’s and mum’s health. With over 30 years experience in the fitness industry Patsy uses her knowledge to help mums reach their fitness goals and feel their best. You’ll learn: What has changed over the years in the fitness industry that mums need to know Why your sleep is SO important for your health How a hurtful comment from Patsy’s ex about her body lit a fire that turned her into an aerobics world champion The secret to staying strong and fit in your 50s and beyond When to return to exercise postpartum and what to focus on Why Patsy is so passionate about supporting mums on their wellness journey How staying fit as a mum can actually make you a better parent How to meet other mums who want to get fit together … and SO much more. Watch the YouTube Version of the Podcast here. Listen to the episode on Wharton's neuroma on Apple here or Spotify here Want more of Patsy? Check out her website here or follow her on instagram @fitmumma or @patsytierneypt If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    49 mins
  • What are Bunions? + How to know if you have them with Dr. Hartley Miltchin

    What are Bunions? + How to know if you have them with Dr. Hartley Miltchin
    Jun 17 2025
    Do you have bunions? Are you afraid to get corrective surgery because of the painful recovery? Then this episode is for you. I sat down with Dr. Hartley Miltchin, better known online as the Bunion King to chat all things bunions, hammertoes and heel pain. With 44 years experience in podiatry, Dr. Hartley is known all around the world for his pioneering work in bunion surgery free from anaesthesia or incisions. You’ll learn: What bunions actually are and how to know if you have them The repercussions of ignoring bunions and how this can lead to bigger problems down the road The common mistakes you could be making that can worsen your bunions What REAL Minimally Invasive Bunion Surgery and how Dr. Hartley can do it in less than 20 minutes Why many podiatrists misunderstand or overlook minimally invasive surgery and what needs to change in the industry What the options are for plantar fasciitis, hammertoe and heel pain relief … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Dr. Hartley? Check him out here: Instagram: @thebunionking @accentonfeet Youtube: @TheBunionKing Website: Accent On Feet If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    55 mins
  • Raising Neurodivergent Kids With a Speech Pathologist & Autism Educator

    Raising Neurodivergent Kids With a Speech Pathologist & Autism Educator
    Jun 10 2025
    Would you know what to do if your child was neurodivergent? Are your schools giving enough education on the topic? If your answer is no then you’ve come to the right place. In today’s episode I sit down with Jules Tushuizen, Speech Pathologist, coach and author with over 17 years of experience helping families navigate early childhood development. As a mother of two boys who both needed speech therapy, Jules draws on personal and professional insight to make a powerful difference through early intervention and neurodivergence education. You’ll learn: The early signs every parent and educator should be looking out for in speech and language development What Neurodivergence is, the signs to look for in young children and how to get help How to support neurodivergent children at home and in the classroom Why neurodivergent children don’t need to be fixed and what to do instead The importance of supporting the entire family as well as tips for parents of neurodivergent and autistic children How early speech therapy can dramatically shape a child’s communication and early development … and SO much more. Watch the YouTube Version of the Podcast here. Listen to the episode with Karen Perks Jules mentioned on Spotify here or Apple here Check out the books Jules mentioned here: Henry Finds His Word By Lindsay Ward The Boy Who Felt Too Much by Henry Markham Want more of Jules? Find her on the below platform: Jules's website - free downloads and information for parents and educators Waitlist for online course with Jules Clinic website Instagram @growandtelltherapy Check out Jules’s Instagram post I mentioned about  the language swaps we can make here Youtube @GrowandTellSpeechandOT Mentioned: Window of Tolerance Join the Parents of speech delayed children Facebook Group here If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    48 mins
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