Journaling is an amazing way to enhance self-awareness and introspection. In this video, I share ideas for daily prompts to help maximize your journaling experience. At the same time, I'm experimenting with using YouTube along with my podcast.

https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:54e728d4-c5ee-4771-bc48-bc4e579b3996

Trauma and Coping, Pt. 1

In this episode, you’ll hear how past trauma leaves us feeling unsafe. We’ll look at four trauma responses and examine unhealthy coping methods. Works Cited:

Van Der Kolk, B. (2014). The Body Keeps the Score: Brain, mind, and body in the healing of trauma. New York: Penguin Books.

For life coaching, contact I Heart Resolution Coaching @⁠Iheartresolution@gmail.com⁠

⁠www.Iheartresolution.com

In this podcast, we walk through unseen wounds and how they are perpetuated generationally.

We’ll examine cultural expectations that keep us restrained and scriptures that help us discern God’s expectations for our lives.

Finally, I’ll propose some ideas for change.

Works Cited

Sandra Wilson, P. (2015). Hurt People Hurt People. Zondervan.

Terkeurst, L. (2022). Good Boundaries and Goodbyes. Nashville: Thomas Nelson.

For life coaching, contact I Heart Resolution Coaching @Iheartresolution@gmail.com

www.Iheartresolution.com