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Skilling It!

Skilling It!

By: Dr. Chris Wilson
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About this listen

 In this podcast we weave biblical concepts and wellness research into lessons and practical exercises. The primary focus is Interpersonal and emotional intelligence skills and self care ideas. If you're struggling, you may find help and solutions in this podcast.Dr. Chris Wilson Christianity Spirituality
Episodes
  • Using Self-talk to Change Thoughts and Behavior

    Using Self-talk to Change Thoughts and Behavior
    May 21 2025

    In this conversation, Dr. Chris Wilson discusses the profound effects of self-talk on mental health and personal growth. She emphasizes the importance of recognizing negative self-talk, reframing it into positive affirmations, and building a consistent practice to foster emotional well-being. The discussion includes practical steps and challenges to encourage listeners to engage in positive self-talk and seek help when needed.
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    10 mins
  • Positive, Powerful Self-talk: 13 benefits

    Positive, Powerful Self-talk: 13 benefits
    May 14 2025

    In this conversation, Dr. Chris Wilson discusses the importance of positive self-talk and its impact on mental health, self-awareness, and emotional regulation. She outlines the detrimental effects of negative self-talk and provides practical strategies for cultivating a positive inner dialogue. The discussion emphasizes the need for realistic affirmations and the significance of consistency in practicing self-talk to foster personal growth and resilience.
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    10 mins
  • Daily Journaling Prompts for Self-awareness

    Daily Journaling Prompts for Self-awareness
    Aug 15 2024

    Journaling is an amazing way to enhance self-awareness and introspection. In this video, I share ideas for daily prompts to help maximize your journaling experience. At the same time, I'm experimenting with using YouTube along with my podcast.


    https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:54e728d4-c5ee-4771-bc48-bc4e579b3996
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    9 mins
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