Side Project

By: Leyla Seka Julie Liegl Ruthie Miller
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  • Summary

  • Longtime tech execs Leyla Seka, Julie Liegl, and Ruthie Miller are using their sabbaticals to focus on a new project: their (mildly neglected) health and wellness. Join us as they take an entertaining journey through the modern issues facing today’s Sandwich Generation: sleep, anxiety, perimenopause, weight management, nutrition, mental health, and more.

    © 2025 Side Project
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Episodes
  • Episode 2: Nutrition with Alexandra Dusenberry

    Episode 2: Nutrition with Alexandra Dusenberry
    Jan 31 2025

    It's a nutritional potpourri! Listen in as we discuss how our nutritional needs change as we age. Which supplements are right for me? How much protein do we actually need every day? Plus, matcha, caffeine, and the magical foods we should all be adding to our diets.

    Learn more at SideProjectHQ.com and be sure to subscribe.
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    40 mins
  • Episode 1: Perimenopause with Allison Lewin

    Episode 1: Perimenopause with Allison Lewin
    Jan 31 2025

    What even is perimenopause?! Listen in as Menowar Founder Allison Lewin educates us on the what's, why's, and how's. How do you stop hot flashes? Should we be putting estrogen on our faces? How safe is it to take hormones? Can we prevent brain fog? We're here to ask all the questions we're talking about in the bathroom, but rarely discuss in public.

    Learn more at SideProejctHQ.com and be sure to subscribe.
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    34 mins
  • Side Project Trailer

    Side Project Trailer
    Jan 15 2025

    Longtime tech execs Leyla Seka, Julie Liegl, and Ruthie Miller are using their sabbaticals to focus on a new project: their (mildly neglected) health and wellness.

    Join us as they take an entertaining journey through the modern issues facing today’s Sandwich Generation: sleep, anxiety, perimenopause, weight management, nutrition, mental health, and more.


    Show More Show Less
    7 mins

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