The final episode of the Daily Grind will be recorded from the Dublin Castle, get there from 2pm. Show starts at 3pm.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: shaun@radiox.co.uk. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.

Thanks to Jon Sopel for coming on. This is the last episode before the last episode which will come out next Monday. We're gonna do a mini episode tomorrow that explains this. So in many ways that will be the last before the last. So does that make sense. This is the last one before the mini one which will be the last before the mini one and then we will come back and be another podcast that's the same sort of podcast but not as often. I can't understand why you're finding this so hard to follow.

STRANGELAND: HOW BRITAIN STOPPED MAKING SENSE by Jon Sopel. OUT NOW. This is a personal exploration of post-Brexit Britain and what it now means to be British, from the bestselling author, political insider, and presenter of the chart-topping podcast, The News Agents. It’s also a personal exploration, as Jon grapples with self-identity on returning to the UK after working in the US.

For our final edition of 'It's been a week', we're joined by the one and only Rag'n'Bone Man to discuss the highs and lows of life on tour, fatherhood and how to respond when Denzel Washington pretends to know who you are.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: shaun@radiox.co.uk. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.

Pot Noodles been trending on the Tok, we have a bit of feedback. Ben also gives his thanks.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: shaun@radiox.co.uk. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.

Ben is running the London Marathon for the MS Society. If you want to donate you can donate here: https://www.justgiving.com/page/maraben

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: shaun@radiox.co.uk. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.

A big announcement from Shaun and Ben regarding the future of the Daily Grind...

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: shaun@radiox.co.uk. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: shaun@radiox.co.uk. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.

Rounding the week off in style, we're joined by comedienne Rachel Fairburn to discuss a birthday, the supernatural and how best to navigate the Oasis Ticketmaster queue.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: shaun@radiox.co.uk. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.