Continuing from the last episode, host Dr. Steve Hudgins continues his discussion with guest Bonnie Brindle, an educator, therapist, and author. Together, they explore the critical but often overlooked connection between hormones and anxiety, especially for women navigating the tumultuous transition into perimenopause and menopause.

Bonnie shares her personal journey through the throes of hormonal changes, recounting how anxiety and physical symptoms nearly derailed her career until she found solutions that worked for her. The episode expands beyond the physical, delving into holistic mental health care, the power of nature-based imagery, and Bonnie’s unique use of “wildlife guides” to ground and soothe anxious thoughts. Listeners will hear practical tips from her book, Cracking the Crazy Makers Code, learn about the importance of confronting the root of anxiety, and get honest advice about seeking professional help when medical or emotional challenges arise.

With relatable anecdotes, actionable takeaways, and warmth, Dr. Steve and Bonnie remind us that finding balance is possible—and that no one has to travel the path to healing alone. Settle in for inspiring conversation and real-world strategies to cultivate a happier, healthier you.

Key Moments:

03:14 Perimenopause Onset and Symptoms

07:54 Hormonal Solution Restores Balance

11:06 "Imaginary Friend to Spiritual Guide"

14:27 "Memoir: Overcoming Anxiety with Nature"

18:48 "Mindful Strategies and Practical Tips"

20:20 "Breaking Free from Crazy Makers"

25:13 Journey of a Therapist's Evolution

26:25 Therapists: Support, Not Superheroes

About the Guest :

Bonnie Brindle is The Anxiety Avenger™. She is a psychotherapist, author, licensed educator, transformational coach, and international speaker. Incorporating alternative modalities with talk therapy and evidence-based energy practices, she’s created a path for anyone struggling with anxiety (like she used to) to find personal peace. Bonnie’s mission is to support others who choose to soar above the chaos to identify and crack the crazymakers' code—the key to living your best life!

How to connect Bonnie :

Website: https://bonniebrindle.com

SpeakerHub site: bonniebrindlespeaks.com

LinkedIn: https://www.linkedin.com/in/bonnie-brindle-the-anxiety-avenger/

Facebook: https://www.facebook.com/bonnie.brindle.94

About Coached Soul™:

Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, host Dr. Steve Hudgins sits down with Bonnie Brindle—also known as The Anxiety Avenger™—to share her compelling journey through anxiety, panic disorder, and agoraphobia. Bonnie opens up about her early experiences struggling in silence due to family dynamics and generational trauma, and she candidly discusses how anxiety shaped her adolescence and young adulthood, even forcing her to leave college at her lowest point.

Together, Dr.Steve and Bonnie explore the roots of anxiety, the stigma of seeking help, and the often-overlooked value of emotional connection and communication. Bonnie shares the turning point that changed her life: reaching out to a therapist, connecting with animals—especially horses—and eventually learning about holistic and Eastern healing practices like EFT tapping and Jin Shin Jyutsu. They also talk candidly about “shopping” for a therapist, the realities of medication, the power of group support, and ongoing daily practices that fuel personal growth and healing.

Whether you’re struggling with anxiety yourself or supporting someone who is, this episode offers compassionate advice, grounding strategies, and hope for building resilience—reminding us that healing is possible, and that you’re never alone on your journey.

Key Moments:

05:57 Anxiety and Isolation Struggles

08:59 Healing Journey Through Therapy & Horses

09:48 Power of Equine Therapy Frequencies

13:05 "Anxiety as Blocked Energy"

18:09 "Empowering Journey Through Therapy"

20:52 "Discussing Humanity, Not Sin"

22:50 Holistic Healing Beyond Talk Therapy

26:49 Mindfulness Walk & Breathing Technique

About the Guest :

Bonnie Brindle is The Anxiety Avenger™. She is a psychotherapist, author, licensed educator, transformational coach, and international speaker. Incorporating alternative modalities with talk therapy and evidence-based energy practices, she’s created a path for anyone struggling with anxiety (like she used to) to find personal peace. Bonnie’s mission is to support others who choose to soar above the chaos to identify and crack the crazymakers' code—the key to living your best life!

How to connect Bonnie :

Website: https://bonniebrindle.com

SpeakerHub site: bonniebrindlespeaks.com

LinkedIn: https://www.linkedin.com/in/bonnie-brindle-the-anxiety-avenger/

Facebook: https://www.facebook.com/bonnie.brindle.94

About Coached Soul™:

Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, host Dr. Steve Hudgins—a licensed professional counselor—and co-host Kenya Evelyn—a therapeutic life coach—dive into the complex realities of modern masculinity, fatherhood, and the unseen emotional lives of men. Drawing parallels from the animal kingdom, personal stories, and collective experiences, they explore how shifting societal roles and expectations have shaped what it means to be a father, a partner, and a man today.

Together, Dr. Steve and Kenya foster an open, compassionate dialogue—unpacking the importance of emotional expression, the necessity of presence over mere provision, and the generational healing possible when men are allowed (and encouraged) to share their true selves. They offer insights for both men and women, calling for mutual understanding, courageous vulnerability, and the conscious creation of healthier family dynamics.

Whether you’re a father, a partner, or someone seeking deeper connection in your relationships, this episode is an invitation to step into your purpose, embrace your courage, and actively participate in healing and transformation—starting in your own home. Tune in as Dr.Steve and Kenya guide you on a journey toward personal growth, stronger families, and a more compassionate world.

Key Moments:

04:10 Relearning Masculinity Through Discovery

07:55 Redefining Submission in Relationships

12:27 "Vulnerability in Marriage Dynamics"

16:11 Moment-to-Moment Relationship Awareness

17:10 "Understanding Emotional Expression in Men"

21:33 Redefining Modern Fatherhood

25:31 "Emotional Resilience Beyond Reactivity"

About Coached Soul™:

Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/