Join us for the intimate and inspiring conversion with renowned music producer, songwriter, and husband of podcast host, Stefani Fryzel, Frequency. Dive into Frequency's fascinating journey through the music industry, his personal experiences with anxiety, and his unique creative process. Learn the inside story behind the hit song 'The Monster' with Eminem and Rihanna, and enjoy the heartwarming tale of how Stefani and Frequency met and fell in love. Don’t miss the valuable advice in this episode for aspiring musicians!

TIMESTAMPS:

01:04 - Frequency's Journey in the Music Industry

04:25 - Managing Anxiety and Mental Health

07:44 - Daily Life as a Music Producer

10:07 - The Story Behind 'The Monster'

13:49 - Frequency's Creative Process

19:38 - The Joy of Collecting Records

20:00 - Love and Music: How Stef and Frequency Met

25:09 - Advice for Aspiring Musicians

LINKS

• Grab Your FREE Resource 10 Ways Monetize as A Songwriter: https://stan.store/StefaniFryzel
• Check out “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People” on Amazon!: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
• Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
• Website: www.stefanifryzel.com
• DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
• Contact: info@stefanifryzel.com

Find Frequency:

• Follow Frequency on socials:
  • Instagram: @freqshowmusic

Join a thought-provoking conversation with Dr. Bacow, a distinguished psychologist and author specializing in anxiety. In this episode, we dive into various facets of anxiety, from coping mechanisms to the intricacies of panic attacks, empathy, and the experiences of highly sensitive individuals. Dr. Bacow unveils insights from her book, 'Goodbye Anxiety,' which equips listeners with practical tools and exercises for effectively managing anxiety. Discover the transformative power of self-compassion and breathing techniques as integral components of anxiety management.

Timestamps:

04:06 - Anxiety and Coping Mechanisms

07:08 - The Three Components of an Emotion

09:13 - Managing Panic Attacks

10:28 - Empathy and Highly Sensitive People

28:30 - Trends and Statistics on Anxiety

33:13 - Anxiety Management Tools: Breathing and Self-Compassion

LINKS

• Grab Your FREE Resource “50 Ways to Self-Care As a Creative Empath”: https://www.stefanifryzel.com/opt-in
• Check out “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People” on Amazon!: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
• Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
• Website: www.stefanifryzel.com
• DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
• Contact: info@stefanifryzel.com

Find Dr. Terri Bacow:

• Follow Dr. Bacow on socials:
  • Instagram: @drterribacow
  • Facebook: Terri Bacow's Private Practice: https://www.facebook.com/drterribacow/
  • Website: https://www.drterribacow.com

• Check out “Goodbye, Anxiety: A Guided Journal for Overcoming Worry” on Amazon!: https://www.amazon.com/dp/1632173905/ref=cm_sw_r_em_api_glt_fabc_T10PETBYE8W7TQNZX17V

Dive into the world of self-care for creatives with Stefani Fryzel in this enlightening episode. As a passionate advocate for nurturing the well-being of artists and creators, Stef introduces the powerful 'rewrite the belief' technique. Tune in as she explores the unique self-care needs of creatives and addresses the common struggle with self-limiting beliefs. Learn how to identify and rewrite these beliefs to cultivate a more positive mindset, with practical step-by-step instructions provided by Stef herself. Join the conversation and discover the transformative impact of actively reshaping your beliefs to better support your creative journey.

TIMESTAMPS:

01:25 - The Importance of Self-Care for Creatives

02:23 - The Rewrite the Belief Technique

06:04 - Steps to Rewrite a Belief

07:03 - Actively Changing Your Beliefs

LINKS

• Grab Your FREE Resource “50 Ways to Self-Care As a Creative Empath”: https://www.stefanifryzel.com/opt-in
• Check out “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People” on Amazon!: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
• Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
• Website: www.stefanifryzel.com
• DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
• Contact: info@stefanifryzel.com