"Self-Care as a Path to Transformation"
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"Self-Care as a Path to Transformation"
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Narrated by:
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About this listen
Join me on "Musings with Swati" as we delve into the profound impact of self-care on personal transformation. 🌱 Discover practical tips and heartfelt insights to navigate the modern world while nurturing your well-being. Let's embark on this journey together!
TIMELINE
- Introduction @00:12
- Defining Self-Care @01:16
- Ideas to self-care @09:04
- A. Digital Detox - 09:15
- B. Mindful Moments - 11:05
- C. Physical Activity - 12:25
- D. Healthy Eating - 15:05
- E-Quality Sleep & Creative Expression - 17:03
- F- Nature Connection - 20:47
- G- Social Bonds -23:16
- H- Setting Boundaries - 25:45
- Overcoming Challenges - 29:52
- Celebrating Progress - 30:57
- Embracing Vulnerability - 32:04
#SelfCare #PersonalTransformation #Mindfulness #WellBeing #ModernLiving
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