In this episode in the inner sanctum, we’re keeping it real about the New Year—no fluffy resolutions, just practical ways to set goals and actually follow through.

We dive into navigating multiple roles, business shifts, and making lifestyle changes that feel good (hello, dopamine hacks!). Plus, we’re shaking up traditional goal-setting by swapping vision boards for something way more fun—Bingo cards.

From managing energy post-holiday chaos to setting goals that actually stick, this conversation is all about making the new year work for you. Expect laughs, honesty, and a refreshing take on growth without the pressure.

00:00 Episode Summary

01:58 Podcast Introduction and Swearing Resolutions

02:48 Holiday Experiences and Restfulness

04:21 Decluttering and Switching Off

05:01 Managing Responsibilities and Control

07:59 Accountability and ADHD in Business

12:53 Vision Bingo and New Year Goals

17:05 75-Day Habit Challenge

19:39 Financial Tracking and Budgeting

28:47 Spending Restrictions and Regrets

29:56 Grocery Shopping Challenges

32:11 Team Goals and Learning Aspirations

35:16 Social Media Detox

36:56 Personal and Business Goals

42:29 Health and Wellness Commitments

50:34 Reflecting on the Year Ahead

54:01 Conclusion and Final Thoughts

You don’t need to do it alone, Salon Owner Babes!

Rising Finances Online helps you understand your finances and grow your salon business. It has 9 detailed modules and over 60 in-depth lessons. You also get hours of expert advice. Take control of your finances and plan for success with confidence.

Visit salonrising.com and start your FREE trial today!

https://www.salonrising.com/

Find out more and watch out for updates on socials @ -

https://www.instagram.com/salonrising_/

Hit subscribe for more real, inspiring convos!

In this episode of Salon Rising The Podcast, we chat with the incredible Sarah Lancaster—salon owner (Cole & Co Hair), mum of three, and the brains behind The Relief Hairdresser. Sarah’s built something pretty special, growing her business from a home setup to a full salon while creating a much-needed service that helps salons find reliable, temporary stylists when they need them most.

We talk about the juggle (because it’s real), the importance of solid policies, and how she’s handled everything from growing a team to navigating unexpected challenges (floods included!). Sarah’s approach is thoughtful, considered, and quietly determined—proof that you don’t have to be the loudest in the room to make a big impact.

And The Relief Hairdresser has a special offer for Salon Rising Podcast listeners! Receive 10% off any relief booking by using the booking code "Salon Rising" x

00:00 Episode Summary

01:56 Introducing Our First Guest of the Year

02:33 Sarah Lancaster's Journey

03:40 Building a Team from Home

05:25 Managing the Relief Hairdresser

08:37 Education and Skill Development

11:53 Handling Client and Staff Dynamics

14:34 Operational Insights and Feedback

21:24 Balancing Teamwork and Independence

21:35 Returning to Roots and Business Adaptation

22:36 Flood Crisis and Community Support

23:38 Relocating and Repurposing Spaces

25:20 Juggling Family and Business Responsibilities

27:38 Coping Mechanisms for Busy Minds

32:48 Training and Team Development

37:51 Learning from Mistakes and Implementing Policies

44:41 Future Goals and Aspirations

45:33 Conclusion and Gratitude

You don’t need to do it alone, Salon Owner Babes!

Rising Finances Online helps you understand your finances and grow your salon business. It has 9 detailed modules and 65 in-depth lessons. You also get hours of expert advice. Take control of your finances and plan for success with confidence.

Let’s rise together – sign up today!

https://www.salonrising.com/rising-finances-online


https://www.salonrising.com/

Find out more and watch out for updates on socials @ -

https://www.instagram.com/salonrising_/

Hit subscribe for more real, inspiring convos!

In this episode in the inner sanctum, we chat with Bridget, owner of The Tortoise and the Hare, about the unfiltered reality of running a salon—through the highs, the struggles, and everything in between. From navigating staff changes to expanding her salon while battling severe illness during her pregnancies, Bridget shares her raw and personal journey.

This honest, heart-to-heart conversation dives into how she balanced family life, business growth, and health while staying true to her values. If you’ve ever wondered what it really takes to build a business you’re proud of, this episode is for you.


00:00 Episode Summary

01:36 Podcast Introduction and Special Guest Announcement

02:31 Bridget's Journey: From Admin Job to Salon Owner

03:30 Building a Community and Managing Relationships

09:13 The Evolution of Salon Services and Client Demands

10:40 Balancing Personal Life and Business Growth

12:35 Expanding the Business: New Salon Ventures

14:33 Staffing Challenges and Finding Stability

21:57 Reflecting on the Journey and Future Plans

29:24 Balancing Salon Management and Personal Life

30:25 Returning to the Salon: Challenges and Adjustments

31:14 Reflecting on 10 Years in Business

33:26 The Emotional Rollercoaster of Client Reactions

35:29 Navigating Staff and Client Relationships

50:40 Financial Wisdom and Business Growth

53:17 The Importance of Community and Support

55:56 Concluding Thoughts and Future Plans


You don’t need to do it alone, Salon Owner Babes!

Rising Finances Online helps you understand your finances and grow your salon business. It has 9 detailed modules and 65 in-depth lessons. You also get hours of expert advice. Take control of your finances and plan for success with confidence.

Let’s rise together – sign up today!

https://www.salonrising.com/rising-finances-online


https://www.salonrising.com/

Find out more and watch out for updates on socials @ -

https://www.instagram.com/salonrising_/