Check out Ben's Website here: https://www.benjaminkatt.com/

Grab Ben's Book here: https://www.amazon.com/dp/1250910447?tag=macmillan-20

Leaving the familiar and falling into the unknown are two distinct stages of a transformative journey. Leaving the familiar involves recognizing the need for change and making a decisive break from the past, while falling into the unknown is the disorienting and challenging period of transition.

Returning home after a transformative journey can be difficult, as one may no longer fit into the social identity or conformity of their previous community. It may require setting new boundaries, rearranging relationships, and finding new soul friends who understand and support the journey.

Practices such as meditation, journaling, and spending time in nature can help center oneself and maintain a sense of stillness and internal reference amidst change. These practices can also foster self-discovery and a deeper connection with one's own soul and purpose.

The hero's journey, as seen in literature and movies, reflects the universal pattern of leaving the familiar, falling into the unknown, and returning home transformed. This journey is about discovering the core essential self and aligning with the flow of one's own life.

Ben Katt is a meditation teacher, hospice chaplain, and coach. He is the author of THE WAY HOME: Discovering the Hero’s Journey to Wholeness at Midlife. Ben teaches meditation in prisons and facilitates wellbeing experiences for companies and organizations. He is a certified advanced meditation teacher, holds a Master of Divinity degree, and is a former ordained minister. He lives in Milwaukee, WI with his wife and three children.

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All Music for this episode composed by Axeltree