Have you ever felt stuck in a version of yourself that no longer fits?

In this powerful and deeply honest conversation, Vicky Pattison joins Roxie to reflect on the highs, lows, and hard-won lessons from her journey in the public eye. From her turbulent years on Geordie Shore to becoming a bestselling author, mental health advocate, and businesswoman, Vicky opens up about the emotional cost of fame, her struggles with addiction and body image, and the life-changing decision to freeze her eggs.

She speaks candidly about healing her relationship with her father, the complex impact of being raised by an alcoholic, and how filming their documentary brought compassion where there had once been resentment. Vicky also shares her terrifying experience with deepfake abuse — and why she’s now using her platform to fight back against AI-fuelled violence against women.

This is a raw, vulnerable, and inspiring conversation about growing up in public, rewriting your own story, and finding the strength to rise — even when the world wants to keep you small.

Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk

This week on RISE UP, Roxie answers one of the most requested questions from her community: What is your actual daily manifestation routine?

In this bonus episode, she walks you through her personal step-by-step process, grounded in the 7 powerful principles from her book. With raw honesty and inspiring insight, Roxie shares how she sets her intentions each morning, uses affirmations to shift her mindset, and builds habits that align with her highest self.

You’ll learn:

• The exact steps Roxie follows each day

• Why self-awareness is the foundation of manifestation

• How to align your behavior with the person you want to become

• Why stepping outside your comfort zone is essential to growth

Whether you're new to manifestation or looking to go deeper, this episode is a practical and inspiring guide to building a life that truly reflects your worth.

At just 24 years old, Dr. Rupy Aujla was diagnosed with a rare heart condition that could have changed his life forever. Instead of opting for surgery, he chose to radically change his lifestyle—and it worked. Today, he’s a leading NHS doctor, nutritionist, and the founder of The Doctor’s Kitchen, a platform that’s changing how we approach health, one meal at a time.

In this episode of Rise with Roxie, Dr. Rupy opens up about the moment everything shifted, how food became his medicine, and why your environment matters just as much as your willpower. We dig into the biggest myths in nutrition, what we’re getting wrong when it comes to wellness, and why simple changes can lead to massive transformation. From the emotional roots of eating to the science behind brain-boosting foods, this conversation will leave you feeling empowered to take charge of your health—without restriction, guilt, or confusion.

Have a question for Roxie? Get in touch at risewithroxie@bauermedia.co.uk