Rise Up Regulated
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Rise Up Regulated
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About this listen
Sascha talks with Kate Drummond of The Energetic Heart (https://www.theenergeticheart.com) and About Play (https://aboutplaytherapy.com) in Atlanta to learn more about her journey and awakening and to talk about reality as it relates to regulation.
We discuss how emotional regulation does not equal submission, doesn't mean we're in a non feeling place and doesn't require us to forfeit our anger.
What we find in a regulated place are deep feelings and the ability to respond rather than react to stimuli. We talk about where to start when you live in a world that is chronically disregulated and reflect on how salient and helpful it feels to do this work in good company, given the degree to which we are bombarded with stimuli today.
You can join both Sascha & Kate at their upcoming offering Finding Ease in Times of Struggle (offering release and regulation support) in Atlanta beginning April 14th.