Join us in this enlightening episode as we welcome Dr. Dean Ornish, founder of the Preventive Medicine Research Institute and respected Clinical Professor of Medicine.

Dr. Ornish shares his groundbreaking research demonstrating that comprehensive lifestyle changes—focused on diet, exercise, stress management, and social support—can significantly improve cognition in early-stage Alzheimer's patients.

Discover the science behind these findings, personal stories, and insights on the future of brain health.

Learn how simple, accessible lifestyle modifications may offer hope in managing and even reversing cognitive decline.

00:00 Welcome and Introduction to Dr. Dean Ornish

01:52 Personal Connection to Alzheimer's Disease

02:25 Journey into Lifestyle Medicine

03:54 Groundbreaking Research on Lifestyle Changes

06:07 Impact of Lifestyle on Alzheimer's and Other Diseases

09:27 Details of the Lifestyle Interventions

14:20 Challenges and Discoveries in the Study

21:15 Future Research and Broader Implications

26:11 Final Thoughts and Takeaways

Resources:

• Access the evidence from the research study
• Learn more about the Preventative Medicine Research Institute
• Listen to our Season 2: Episode 7 conversation“The Nature Prescription: Lifestyle Medicine Insights with Dr. Ourdoors, Melissa Sundermann, MD" to learn more about the pillars of lifestyle medicine