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Rest and Digest

By: Sara Auster
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  • Summary

  • In this immersive sound bath, renowned sound therapist Sara Auster softly guides your breathing to help slow your heart rate and relax your body.
    ©2020 Audible, Inc. (P)2020 Audible, Inc.
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Meditation
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What listeners say about Rest and Digest

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Just right

Helpful support for relaxation. No annoying unnecessary additions ;) It's down to personal taste, but I really love the sounds, even on a smart phone

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