Resilient Healthy Bodies Begin with Gut Biodiversity with Elisa Bremner - RD, Green Bites cover art

Resilient Healthy Bodies Begin with Gut Biodiversity with Elisa Bremner - RD, Green Bites

Resilient Healthy Bodies Begin with Gut Biodiversity with Elisa Bremner - RD, Green Bites

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 In this episode of Resilience Gone Wild, host Jessica Morgenthal sits down with registered dietician Elisa to unpack the powerful connection between gut health, biodiversity, and resilience. They explore how the gut biome plays a critical role in immunity, mental health, and overall well-being. The conversation covers everything from the benefits of a fiber-rich, plant-forward diet to the dangers of monocrops, processed foods, and environmental toxins. They also highlight how regenerative farming and mindful nutrition choices contribute to a healthier planet and body. With a practical, compassionate lens, Jessica and Elisa guide listeners toward nutritional diversity, emphasizing progress over perfection and the importance of aligning eating habits with personal purpose and values.
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