What would it look like to pay yourself first when it comes to your health?

In this episode, we explore how the Profit First principle—typically used in business—can be a powerful tool to help you shift how you think about your time, energy, and well-being. Instead of letting health be what’s leftover, we talk about putting it first—so you can show up stronger in all areas of life.

We share personal insights, practical examples, and actionable strategies to help you prioritize what matters most—sleep, training, nutrition, and recovery—even in a busy life full of obligations. From blocking off time in your calendar to conducting a “time profit audit,” you’ll walk away with tools to create more balance, consistency, and sustainability in your health journey.

We also dive into:

• Why so many of us struggle to prioritize ourselves—and how to change that
• The importance of boundaries, saying no, and asking for help
• How consistency beats intensity for long-term health and performance
• Ways to build a support system that lifts you up
• Why recovery isn’t a luxury—it’s essential

This is your reminder that your health isn’t selfish—it’s foundational. And it doesn’t have to be all-or-nothing. Let’s reframe the way we show up for ourselves—one small choice at a time!

00:10 Profit First: Applying Business Concepts to Health

01:40 The Fence Metaphor: DIY Projects and Running

03:27 Prioritizing Health: A Common Struggle

04:51 The Profit First Equation: Flipping the Script

10:26 Real-Life Application: Prioritizing Sleep and Training

16:00 Balancing Obligations: Work, Family, and Health

20:30 The Importance of a Support System

24:04 Recovery Time: The Overlooked Priority

27:43 The Importance of Saying No and Setting Boundaries

29:53 Prioritizing Nutrition for Health and Performance

32:52 The Power of Consistency in Health Habits

37:10 Practical Tips for Scheduling and Meal Planning

44:43 The Importance of Boundaries and Self-Care

49:27 Join the Real Life Runners Team

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In this episode of The Real Life Runners Podcast, we’re diving into a real-life backyard issue—our deteriorating fence—and what it taught us about boundaries, both literal and personal. We use this everyday challenge as a powerful metaphor for the invisible structures that support our lives, our training, and our overall well-being.

How often do we let little things slide—like a creaky fence or a nagging ache—telling ourselves we’ll deal with it later? But that “later” rarely comes without consequences. In this episode, we explore the hidden costs of procrastination, the signals our bodies send when we’re under-recovering, and how ignoring those signs can chip away at our physical and mental strength.

We talk about what it really means to set healthy boundaries—both in our training and our personal lives—and how honoring those boundaries can lead to stronger results and greater resilience. From understanding your training load and recovery needs to navigating body changes and emotional stressors, we’re bringing it all together.

We also emphasize the value of community and support, because just like a fence, we weren’t meant to hold everything up on our own. Whether it’s a running coach, a trusted friend, or a team that truly gets you, support makes all the difference in staying strong, grounded, and moving forward.

So, if you’ve been ignoring a few creaky boards—metaphorically or literally—this episode will help you recognize what needs attention and give you the tools to start rebuilding with strength, intention, and support.

02:09 – A Fence Story with Bigger Meaning
05:22 – The Real Costs of Waiting Too Long
06:56 – What Overtraining and Under-Recovery Really Look Like
22:25 – Why Boundaries Matter
23:35 – Creating Smarter Training Limits
24:16 – Balancing Effort with Recovery
25:10 – Setting Boundaries in Life and Relationships
26:19 – Respecting How Your Body Changes Over Time
28:05 – Tuning Into Your Body’s Signals
38:40 – Why You Don’t Have to Do This Alone

Join the Real Life Runners Team today!

https://www.realliferunners.com/team

Join the Team! --> https://www.realliferunners.com/team

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In this episode of the Real Life Runners podcast, we discuss the importance of starting fall race preparation during the summer months, particularly June and July. We delve into the concept of cycle stacking, emphasizing the need to lay a strong foundation now to avoid last-minute rush and stress. Key topics include the importance of strength training, building mental toughness, adapting to heat, and incorporating up and down weeks for better adaptation and reduced injury risk.

The episode also highlights the flexibility required during summer schedules and vacations, encouraging runners to redefine consistency and integrate new training strategies that align with their current life circumstances.

05:00 Importance of Summer Training for Fall Races

08:20 Cycle Stacking: Building a Strong Foundation

12:04 Adapting Training for Runners Over 40

14:33 Strength Training and Addressing Imbalances

18:26 Mental Training and Consistency

21:50 The Power of Up and Down Weeks

25:57 Planning Ahead for Recovery

26:16 Balancing Business and Training

27:33 Training in the Heat

29:12 Heat Adaptation Benefits

34:34 Summer Training Strategies

39:30 Creative Training Solutions

Join the Real Life Runners Team today!

https://www.realliferunners.com/team

Join the Team! --> https://www.realliferunners.com/team

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.