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REST | EAT | MOVE

By: Matt Johnson Chris Johnson & Kristen Johnson Brogan
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  • Summary

  • Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.com
    Copyright 2024 REST | EAT | MOVE
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Episodes
  • 217. How to Eat Smart: Protein, Inflammation, and Gut Health Explained

    217. How to Eat Smart: Protein, Inflammation, and Gut Health Explained
    Jun 26 2024

    Ready to revolutionize your relationship with food?

    In this episode of Rest Eat Move, Chris and Matt uncover the real power of nutrition, far beyond the latest fad diets. They debunk protein myths, explore the gut-brain connection, and reveal the surprising benefits of live foods like spirulina and chlorella.

    Get ready for a fresh perspective on:

    • The protein paradox: Why more protein isn't always the answer and how to find your optimal balance.
    • Gut health & inflammation: Discover the link between your gut microbiome, mental health, and the foods you eat.
    • Long-term health strategies: Learn how to make sustainable choices that nourish your body and mind for life.
    • Live foods for vibrant living: Explore the power of superfoods like spirulina and chlorella to fuel your body and boost your energy.

    Plus, get a sneak peek at exciting upcoming projects from On Target Living!
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    57 mins
  • 216. Discover the Magic of Omega 3s: You Need These in Your Life

    216. Discover the Magic of Omega 3s: You Need These in Your Life
    Jun 19 2024

    Omega-3s: The Unsung Heroes of Your Health (And How to Get More!)

    Do you ever wonder why omega-3 fatty acids get so much hype in the health world?

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    24 mins
  • 215. Drinking From a Firehose Wastes Lots of Water: The Capacity Crisis

    215. Drinking From a Firehose Wastes Lots of Water: The Capacity Crisis
    Jun 12 2024

    Feeling overwhelmed by the modern work hustle?

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    40 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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