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REST | EAT | MOVE

REST | EAT | MOVE

By: Matt and Chris Johnson
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About this listen

 Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.comCopyright 2025 REST | EAT | MOVE Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • 268. Hormones: The Chemical Messenger

    268. Hormones: The Chemical Messenger
    Jun 25 2025
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    46 mins
  • 267. The Source: Whole, Not Hollow

    267. The Source: Whole, Not Hollow
    Jun 18 2025

    In this final episode, we take a closer look at the real source of nutrition—and how easy it is to lose sight of it. With so much focus on supplements, powders, and quick fixes, we explore how far removed we’ve become from actual, whole food nourishment. This episode is about reconnecting to where nutrition really comes from and why getting closer to that source matters more than ever.
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    15 mins
  • 266. pH Balance: Small Shifts, Big Impact

    266. pH Balance: Small Shifts, Big Impact
    Jun 11 2025

    Core Health: The Three Principles of Vitality

    Your body’s internal chemistry has more to do with your health than you might think. In this episode, we dive into the importance of pH balance—what it is, how it affects everything from digestion to energy, and how to tell if your body might be out of sync. We’ll break down the science in simple terms and share tips on how to support your body’s natural balance through nutrition and lifestyle. Whether you’ve heard about “alkalizing” or are just curious what pH has to do with wellness, this episode has you covered.
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    23 mins
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