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Join James, Ian, Dave, and Rob this week as they reflect on their previous episode featuring elite athletes Dan and Jess. The discussion delves into the profound impact of their guests' insights on achieving peak performance.

The episode explores the concept of a limitless mindset and how crucial environments are for nurturing peak performance. The hosts share strategies on adapting to challenges, staying committed to goals, and the importance of balancing partnerships and communication for sustained success.

They also touch on the art of pivoting when necessary and the critical role of mindset in overcoming obstacles. Throughout the conversation, there's a focus on finding joy and fulfilment in the training process, emphasising the idea of training with happiness as a core principle.

Tune in as James, Ian, Dave, and Rob provide valuable insights into what it takes to achieve peak performance in sports and life, blending practical advice with inspiring stories from their guests' journeys.



#PeakPerformance #MindsetMatters #AthleteJourney #PodcastReview #LimitlessMindset #AdaptAndThrive #CommitToSuccess #EffectiveCommunication #PivotWithPurpose #TrainingWithHappiness

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Join us on the Project Peak Performance Podcast as we discuss the world of elite athletics with Jessie Tappin and Dan Putnam, founders of Limitless Coaching. In this episode, hosts Dave and Rob engage in a conversation with Jessie and Dan, uncovering the secrets behind their success and how they are transforming athletes through their innovative coaching methods.

Discover Jessie's journey from representing England at the Commonwealth Games as a heptathlete to her current pursuit of Olympic dreams in the 400m hurdles. Learn about Dan's impressive career, including his international competitions for Great Britain in the 400m. Listen to Dan's inspiring story of his decade-long commitment to shaving just one second off his 400m time, understanding the dedication, discipline, and mindset required to achieve such a goal. Jessie shares her experience transitioning from a heptathlete to a hurdler, highlighting the challenges and triumphs along the way. Gain insights into high-performance coaching and the importance of setting yourself up for success each day. Explore the crucial role of mindset in athletic performance and everyday life, as Jessie discusses training with ADHD, providing valuable advice for those facing similar challenges.

Discover how they can help you become faster, stronger, and happier with their 360-degree view of health and wellness. Whether you're an aspiring athlete or simply looking to improve your performance and well-being, this episode is packed with expert advice and motivational stories that will inspire you to reach your full potential.

www.limitless-coaching.online



Elite Athletics, Peak Performance, Jessie Taplin, Dan Putnam, Limitless Coaching, 400m Hurdles, Mindset, ADHD, High-Performance Coaching, Health and Wellness, Project Peak Performance Podcast

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Join our Project Peak Performance Community and check out our free resources centre, with over 100 blogs that will support you towards achieving your peak performance! Join Our Community Here

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In this special episode of Project Peak Performance, Pack members Dave and Ian sit down with fellow Pack member Rob as he recounts his recent transformative experience at the Wim Hof Method Center in Stroe, Netherlands. Rob takes listeners on a captivating journey through the serene forest setting of the centre, equipped with state-of-the-art facilities designed to optimise one's practice, including breathing, yoga spaces and a sauna.

Listeners will gain insight into the mindset of the legendary Wim Hof himself, as Rob reflects on the passion and dedication by Wim and his team. Rob delves into the range of emotions and thoughts he experienced during his two-day immersion, from excitement and anticipation to moments of doubt and fear, all underscored by a profound sense of empowerment.

Tune in as Rob describes the invigorating experience of doing Wim Hof breathing techniques under Wim's guidance and the intensity of 5 and 10-minute ice cold plunges in a foot of ice, pushing the boundaries of physical and mental resilience, including a spiritual moment during a guided breathwork session going into a higher state of consciousness.

Join Dave, Ian, and Rob on this episode as they explore the transformative power of the Wim Hof Method and its profound impact on achieving peak performance in mind, body, and spirit.

Don't forget to join our waitlist for PPP Live Events happening in 2024 - Waitlist Here

Join our Project Peak Performance Community and check out our free resources centre, with over 100 blogs that will support you towards achieving your peak performance! Join Our Community Here