Practical Wisdom with Dr. Rick Hanson cover art

Practical Wisdom with Dr. Rick Hanson

Practical Wisdom with Dr. Rick Hanson

By: Rick Hanson
Listen for free

About this listen

Led by psychologist and best-selling author Dr. Rick Hanson, these talks provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

© 2025 Practical Wisdom with Dr. Rick Hanson
Episodes
  • Engaged Buddhism – Including Today
    Jun 18 2025

    How do we connect our personal healing and awakening… to the broader world that’s hurting? This is often called Engaged Buddhism — but honestly, it’s relevant to anyone who wants to live with wisdom, compassion, and integrity, especially in times like these.

    Inner peace can and should lead to outer action. The Buddha himself confronted systemic suffering in his day. What does that mean for us now, and why do our values — yes, even judgment — actually matter on the path?

    In this week's episode, I explore:

    • Why inner work isn’t separate from outer work
    • Why compassion means addressing the causes of suffering, not just feeling bad about it
    • How to take wise, compassionate action without burning out
    • What to do when you’re outraged, overwhelmed, or just tired
    • Why the Buddha’s life (including leaving his family) is more complex than the myth
    • How the Buddha did challenge systemic injustice (yes, including caste and patriarchy)
    • 5 practical ways to stay grounded and engaged in a hurting world — right now, right where you are

    This is about practical tools, honest reflection, and standing up for what’s good — without burning out. If you’re someone who wants to grow spiritually and make a difference, I think you’ll find something useful here.

    Show More Show Less
    33 mins
  • How to Turn a Corner . . . for the Better
    Jun 10 2025

    Many of us are carrying pain, guilt, or resentment that we can’t seem to let go of. So this week I explored something we all face: those moments when we’re stuck — carrying old hurts, regrets, or mistakes that weigh us down.

    How can we turn a corner inside ourselves? How can we let go, not by forcing it, but by choosing a new path with wisdom and self-compassion?

    It’s important to recognize when it’s time to move on. It’s not about pretending things didn’t happen. It’s about giving yourself permission to heal, and finding a real sense of freedom and peace inside.

    If you’re grappling with something hard — maybe an old resentment, grief, guilt, or a tough relationship — I hope this talk gives you some tools, some comfort, and a little encouragement to turn a corner for yourself.

    Show More Show Less
    46 mins
No reviews yet