• Personal Training - Heal, Recover & Grow

  • Dec 13 2024
  • Length: 26 mins
  • Podcast

Personal Training - Heal, Recover & Grow

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    Today we welcome our amazing guest Sophie Campbell-Duffy, a Personal Trainer and clinical midwife. Today we discuss the benefits exercising has in the pre-conception & continuum of pregnancy.

    The aim to improve the physical, emotional & mental wellbeing during such pivotal moments in a woman & pregnant persons life.

    https://facebook.com/sophie.campbellduffy

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