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PUSHING BACK CHAOS

By: Heroes Media Group
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  • Summary

  • Join Melon, Mike and Raf in their effort to push back against the chaos of life. Join these three close friends, who engage in very real, very raw, and transparent conversations about work, love, family, and everything in between. Their goal is simple. Help everyone listening by learning from their mistakes and victories, because we’re in this together. All three, veterans of multiple Middle East combat tours, two as pilots, one as a Special Operations soldier. In lock step, they are making their own effort to create a framework for anyone looking to push back against the chaos and optimize their own lives. They don’t claim to have all the answers, but they are willing to share what has worked and what has not, during their journeys.
    2022
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Episodes
  • PBC: 078 - Feeding your Spirit

    PBC: 078 - Feeding your Spirit
    Jun 5 2024
    The spirit leads the heart, not the heart leading the spirit. This is a common battle for us all. A battle between mind, body and spirit. It can cause unhealthy thoughts, joy, heartbreak, gratefulness, or even physical expressions, such as fighting or hugging. In this weeks episode, Mike and Melon open up with a in-depth review of their own lives since the last episode. From moving across the world to recovering from physical injury, to developing a plan of action for the next chapter in life. They discuss what they feed their spirit, the emotions they feel consistently, and the actions that result on their path to achieving their goals. What matters most is what we feed our spirit throughout our trials and developments. The spirit leads the heart: -> The heart feels the emotion: -> The emotions lead to action/will: The question is, “What are you feeding your spirit?” It may be why you feel the way you do, or define the actions you are taking. What do you think about this battle? How has it hurt you at times? How has it helped you succeed at times? Goals for 2024: -100 Ratings on Apple Podcasts -50 Written reviews on Apple Podcasts -500 followers on FB, IG & YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • PBC: 077 - Actionable pathways for Change

    PBC: 077 - Actionable pathways for Change
    May 2 2024
    “If you do not change direction, you may end up where you are heading.” - Lao Tzu “Your life does not get better by chance. It gets better by change.” - Jim Rohn Change often has a bad reputation. We fear the unknown, and change carries some aspect of the unknown. But if we don’t change, we cannot adapt ourselves to a changing world- we will remain static and stuck. Both your hosts are in the midst of major life upheavals and changes. Join them as they discuss strategies to both improve the motivation to act when change is necessary, and frameworks that they have used in both military and personal settings. They both have extensive experience with implementing successful change processes, and with teaching them to pilots and Special Forces operators. A true test of an effective process is one that can be used with professional military and aviation colleagues, and work just as effectively with your family. You will hear examples of how to build motivation to take the first step, and they will cover COL John Boyd’s OODA Loop, and the alternate CSIM models. OODA Loop: Observe Orentiate Decide Act CSIM: Current State Solutions Implementation Manage Goals for 2024: -100 Ratings on Apple Podcasts -50 Written reviews on Apple Podcasts -500 followers on FB, IG & YouTube #PBC #PushingBackChaos #HMG #HeroesMediaGrp #Veterans #change #OODA #CSIM #adapt #motivate PushingBackChaos@gmail.com We’ve created a Link Tree with easy click links to all major podcast players: https://linktr.ee/pushingbackchaos?fbclid=PAAaZykcT6ZW50mWbcnrSm1BnZyAKkF-_v2chG9bjPWzkBowtb9fwuhtV_hyQ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 1 min
  • PBC: 076 - Air Cover and “Overwatch” w/ SGT Allen Weddington Jr.

    PBC: 076 - Air Cover and “Overwatch” w/ SGT Allen Weddington Jr.
    Apr 25 2024
    This week, Mike welcomes a surprise guest., SGT Allen Weddington. A friend and teammate who he hasn't seen since his Afghanistan employment in 2012! In this episode, you’ll hear some shared stories from their time together in Afghanistan. Conversations about engagements, creating a family environment, to losing teammates in combat. The main focus of this discussion is what happens after it’s all over. What is our purpose? What is our identity? What do we do now? How do I deal with the wounds that no one can see? Allen shares everything. The struggles, the confusion, the doubt, the thoughts of self-harm, but also the resurrection of his new life and purpose. A truly heartfelt story of overcoming our fears and rebuilding a better life that we could have never imagined. You do not want to miss this episode!! If this resonates with you, or you have an interest in equestrian work or therapy, please feel free to reach out to Allen through us, or visit Old Glory Clydesdales on Facebook!! NEW Goals for 2024: -50 Ratings on Apple Podcasts -25 Written reviews on Apple Podcasts -300 followers on FB, IG, and YouTube! #PBC #PushingBackChaos #Podcast #HMG #HeroesMediaGrp #Veterans #goals #Transition #Military#Hobbies#Operationonceinalifetime #Adversity #StayPositive #Positivity #Struggle #Youcandothis #Priorities #militarytransition #Evolving Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 16 mins
Social Sciences Personal Success
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