Episodes

  • Living with... Anxiety

    Living with... Anxiety
    Mar 19 2024
    In this episode of the podcast I discuss the emotion of anxiety. I look at the origins of anxiety, and its vital role in our existence. I also consider how we can utilise the 4-step Change Process to build a more healthy and helpful relationship with this feeling. If you, or someone you know, is struggling with anxiety and would like to work with me to manage it more effectively please contact me via my website, www.wmacoaching.com.
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    15 mins
  • Living with… Sadness & Grief

    Living with… Sadness & Grief
    Feb 9 2024

    In this episode I discuss sadness and grief. I look at the triggers of these two emotions and how we can respond both effectively and compassionately, and begin to reengage with our lives after a loss.

    If you, or someone you know, has been touched by sadness and grief and is seeking assistance in navigating through these emotions, please don't hesitate to reach out.

    Please visit my website, www.wmaexpatcoaching.com, for more information

    ABC Exercise

    Valued Living Questionnaire
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    10 mins
  • Living with... Anger

    Living with... Anger
    Jan 16 2024
    In this episode, we'll delve into the realm of anger. Exploring the narratives generated by the Rooted Mind that give rise to this emotion. We'll uncover the fuel that sparks our anger. Additionally, we'll explore strategies for managing our responses to anger more effectively. Please click here for a link to the Focus Reset episode and here for the Mindful Valued Living episode. If you, or someone you know, are struggling to manage anger and are seeking some help please get in touch at www.wmaexpatcoaching.com Thanks, James
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    12 mins
  • Living with... Guilt

    Living with... Guilt
    Jan 3 2024

    In this episode we look at the emotion of guilt. We will consider the Rooted Mind stories that create guilt and how we can manage our response to the emotion more effectively.  Please click here for a link to the ABC Exercise and click here for a link to the episode regarding Mindful Valued Living. If you, or someone you know, struggles with the emotion of guilt and would like some help, please click here to arrange a call to discuss working together.
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    11 mins
  • Step 4. Mindful Valued Living

    Step 4. Mindful Valued Living
    Oct 1 2023
    In this episode I look at step 4 of the Change Process, Mindful Valued Living. I introduce you to the concept of mindful valued living and how it fits into the Change Process. I will then consider how we can implement it in our daily lives. Please click here for a link to the ACE Log and click here for a link to the Valued Living Questionnaire. If you have any questions or comments please contact me at james@wmalifecoaching.com Please click on the link to the ABC Exercise, as mentioned in the episode. Thanks, James
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    13 mins
  • Step 3. Reframing

    Step 3. Reframing
    Sep 11 2023
    Hello and welcome. In this episode we look at step 3 of the Change Process, Reframing. I introduce the concept of Reframing and offer a number of tools and techniques for you to utilise. If you have any questions or comments please contact me at james@wmalifecoaching.com Please click on the link to the ABC Exercise, as mentioned in the episode. Thanks, James
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    11 mins
  • Step 2. Self-Compassion

    Step 2. Self-Compassion
    Aug 22 2023
    In this episode I look at step 2 of the 4-step Change Process, Self-compassion. I look at what self-compassion is, why it's important and how we can start to practice it. If you have any questions or comments please email me at james@wmalifecoaching.com or visit my website wmalifecoaching.com for more information.  Please don’t forget to subscribe to the podcast so you can receive new episodes as there are released.  Thanks, James
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    7 mins
  • Step 1. Focus Reset

    Step 1. Focus Reset
    Jun 18 2023
    Hello and welcome to my podcast, On being good enough... In this episode we will look at the 4-step Change Process and look at Step One, Focus Reset, in more detail. If you have any questions or comments please email me at james@wmalifecoaching.com or visit my website wmalifecoaching.com for more information.  Please don’t forget to subscribe to the podcast so you can receive new episodes as there are released.  Thanks, James
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    8 mins