In this episode, Anika delves into the often-overlooked postpartum period, also known as the fourth trimester. She discusses four common mistakes to avoid: not eating enough, focusing too much on losing weight, neglecting tailored supplements and not seeking necessary support. She shares personal insights and emphasises the importance of self-care and professional help during this critical time.

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@appetitebyanika
@foodforfertility_

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If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

In this episode, we chat about seven compelling reasons why investing in pregnancy nutrition is crucial for both mother and baby.

1) Optimise your diet for a healthy pregnancy
2) Manage weight gain during pregnancy
3) Receive tailored supplementation advice
4) Understand food safety during pregnancy
5) Reduce risk of complications such as pre-eclampsia and GDM
6) Reduce risk of allergies and eczema for baby
7) Prepare for smoother postpartum recovery and breastfeeding journey

Articles mentioned in this episode

Hanifi M. MScFN(c), Liu W. MScFN(c), Twynstra J. PhD, Seabrook J.A. PhD. Does Dietitian Involvement During Pregnancy Improve Birth Outcomes? A Systematic Review. Can J Diet Pract Res. 2024 Mar 1;85(1):32-44. doi: 10.3148/cjdpr-2023-014. Epub 2023 May 30. PMID: 37249256.

Sid Idris F, Anis Shaikh H, Vahora I, Moparthi KP, Al Rushaidi MT, Muddam M, Obajeun OA, Abaza A, Jaramillo AP, Hamid P. Maternal Diet and Infant Risk of Eczema and Food Allergy: A Systematic Review. Cureus. 2023 Sep 12;15(9):e45114. doi: 10.7759/cureus.45114. PMID: 37842462; PMCID: PMC10569370.

Slater K, Rollo ME, Szewczyk Z, Ashton L, Schumacher T, Collins C. Do the Dietary Intakes of Pregnant Women Attending Public Hospital Antenatal Clinics Align with Australian Guide to Healthy Eating Recommendations? Nutrients. 2020 Aug 13;12(8):2438. doi: 10.3390/nu12082438. PMID: 32823663; PMCID: PMC7468772.

Wanjari MB, Late SV, Sharma R, Munjewar PK. A critical evaluation of prenatal supplements: Are they meeting the mark? J Family Med Prim Care. 2023 Dec;12(12):3048-3054. doi: 10.4103/jfmpc.jfmpc_1038_23. Epub 2023 Dec 21. PMID: 38361856; PMCID: PMC10866212.

Connect with us on Instagram
@appetitebyanika
@foodforfertility_

Support our podcast
If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

Disclaimer

The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

Connect with us:
https://www.instagram.com/appetitebyanika
https://www.instagram.com/foodforfertility_

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

Articles mentioned in this episode:
https://doi.org/10.1093/humupd/dmad018
https://doi.org/10.3399/BJGPO.2021.0191