Still Panicking: This week we look back at some of Stevie and Tessa's top tips for getting through the winter months.

Can you ever have a dry bath? What is a “bath of the mind”? Why is it that Stevie hates them so much and can she overcome it? Tessa (bath aficionado and creator of the Half Bath) talks Stevie through bath etiquette and, as ever, discovers her aversion isn’t about the bath. It’s about her soul. Warning this gets quite deep (like a bath).

Recorded and edited by Aniya Das for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: This week we look back at some of Stevie and Tessa's top tips for getting through the winter months.

Stevie has had three colds in a month. Tessa has had some colds in her life. But how can you actually avoid a cold? Can you boost your immune system with those cute tasting gummies? Should you feed a cold, starve a fever? All these questions answered, and more, on this weeks episode.

Recorded and edited by Naomi Parnell for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: This week we look back at some of Stevie and Tessa's top tips for getting through the winter months.

Author of the Sunday Times bestseller, and frankly brilliant book, 'Really Good Actually', Monica Heisey joins Stevie and Tessa to talk them through her passion for hosting a really good dinner party. Longtime listeners will know we've tackled this one before, but the tips were mostly about lemons. Monica brings some absolutely banging advice. Also she's so nice. And the book is fantastic, buy it at once.

Find Monica on Twitter: @monicaheisey and Instagram: @monicaheisey

Buy Monica's book 'Really Good Actually' here.

Recorded and edited by Naomi Parnell for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: This week we look back at some of Stevie and Tessa's top tips for getting through the winter months.

Feeling down when the nights get darker? Tessa realised she has SAD - Seasonal Affective Disorder - a few years ago and, while Stevie doesn’t, they’ve both done a lot of intense googling, so take a look at whether light boxes work, going outside is really the key and how Tessa can stop crying all the time when it’s dark.

Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic

Recorded and edited by Naomi Parnell for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: This week we look back at some of Stevie and Tessa's top tips for getting through the winter months.

Now is the Winter of our discontent. Perhaps ‘Winter is your season’ and you love the cold, but if not and you’re miserable the moment it gets dark at 4pm, this one is for you. Stevie (recently embraced Winter) and Tessa (whisp-like child of Summer) attempt to shelter and guide you through the metaphorical snow storm.

Recorded and edited by Naomi Parnell for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: This spooky week we look back on the best Autumnal and Halloween How Tos.

Have you heard what happened to our friend’s cousin’s friend’s sister??? Stevie and Tessa look at where Urban Legends come from, what they are and then freak each other out by telling them. Trigger warning: some of the crime ones are scary.

Produced by Naomi Parnell for Plosive Productions.

Edited by Ben Williams.

Photos by Marco Vittur, jingle by David Dobson.

Follow Nobody Panic on Twitter @NobodyPanicPod

Support this show http://supporter.acast.com/nobodypanic.

Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: This spooky week we look back on the best Autumnal and Halloween How Tos.

Happy All Hallow's Eve! Last minute invite to a Halloween party? Flying solo? In a couple? Going as a team with all your housemates? Tessa and Stevie present a list of frankly excellent suggestions in the hope of getting those creative costume juices flowing and getting you ready for the spooky season.

Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic

Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic

Recorded and edited by Naomi Parnell for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: This spooky week we look back on the best Autumnal and Halloween How Tos.

Want to get witchy this Halloween? Don’t want to get witchy but would like to listen to a guided spell as narrated by Stevie, which turns out to be less a guided spell more a chat-thru with much discussion? Grab your sage sticks, light some candles and let’s goooo (you don’t need sage sticks, or anything, it’s a very chilled spell).

Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic

Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic

Recorded and edited by Aniya Das for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

Hosted on Acast. See acast.com/privacy for more information.