Navigating Life Transitions

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Navigating Life Transitions

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Life is full of change. But change is hard. Navigating life transitions can be bumpy, but we all go through them. In this episode Dr Gabrielle shares how transitions have three stages within them, and if you relate, reflect and reframe, your life transitions can be smooth, instead of stressful and healthy instead of confusing.

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Navigating Life Transitions

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