Join me as I reflect on an insightful conversation with Ashley Crocker about strength and how it has influenced my journey since January. I share stories of women who demonstrate physical, mental, and emotional strength in various life situations, from ultra-running and overcoming divorce to entrepreneurship and living with chronic pain. Learn how aligning your actions with your core values can help you achieve your goals and find the inner strength to push through life's challenges.

00:00 Journey to Strength: A Personal Tale

00:30 The Power of Aligning Values with Outcomes

01:18 Celebrating Women's Strength in Various Forms

05:37 Mental Strength Fuels Physical Toughness

07:13 Values-Driven Actions: The Path to Achieving Goals

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Email me at julie@wandermode.co
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A dedicated pain-free movement coach, Ashley Crocker shares her journey from a self-conscious dancer to a strength training advocate after discovering CrossFit in 2012. Her experience with a major ankle injury and the limitations of traditional physical therapy led her to specialize in helping others bridge the gap between rehabilitation and returning to their desired level of activity. Ashley discusses the importance of embracing strength beyond physical appearance, combating negative body image perceptions, and the power of focused, personalized coaching to overcome chronic pain and injuries. She also highlights the significance of mindset in recovery and the benefits of single-leg work and offers advice for women aspiring to enter the health and wellness industry. Through her story, Ashley emphasizes the transformative impact of strength training and the importance of seeking support and gaining experience to find one's niche in the coaching field.

Ashley on Instagram
Ashley's Email List
Ashley's Podcast
Ashley's Pain Rules Guide

00:00 Meet Ashley Crocker: A Beacon of Strength and Positivity

00:35 Ashley's Journey: From Dancer to Pain-Free Movement Coach

00:44 Overcoming Personal Struggles and Discovering Strength Training

02:27 The Turning Point: Injury, Recovery, and a New Career Path

03:50 Empowering Others Through Coaching and Education

06:08 Addressing Body Image and Empowerment in Coaching

07:55 The Impact of Role Models and Healthy Habits on Children

15:36 Navigating Recovery and the Importance of Mindset

18:48 Ashley's Personal Strength Training Routine and Goals

22:08 The Power of Unilateral Training and Simplifying Workouts

25:20 Balancing Entrepreneurship, Fitness, and Personal Life

31:01 Embracing Strength: Ashley's Core Message and Advice for Aspiring Coaches

39:59 Finding the Right Mentor and the Power of Resonance

41:47 Connecting with Ashley: How to Follow Her Journey

Thank you for listening to the Wander Mode Podcast!

Email me at julie@wandermode.co
Follow me on Instagram @wandermodeco
Follow me on Facebook @wandermodecompany
Subscribe to my blog @ www.wandermode.co

This episode reflects on a conversation with Jess Cahill about combining adventure, travel, and entrepreneurship. I share personal stories from my trips to New Zealand, Norway, and more, highlighting how these experiences pushed me out of my comfort zone. These adventures closely relate to my fears and challenges while building a real estate business, emphasizing the growth and empowerment that come when we overcome fears.

00:00 Introduction: A Chat with Jess Cahill on Adventure and Business

00:24 Embracing Life's Adventures

00:56 The Journey from 9 to 5 to Entrepreneurship

01:32 Adventurous Tales: New Zealand to Norway

02:17 Overcoming Fears: From Canyoning to Helicopter Rides

05:04 Drawing Parallels: Adventure and Building a Business

06:02 Conclusion: Lessons from Helen Keller

Thank you for listening to the Wander Mode Podcast!

Email me at julie@wandermode.co
Follow me on Instagram @wandermodeco
Follow me on Facebook @wandermodecompany
Subscribe to my blog @ www.wandermode.co