I'm thrilled to share that I've been featured in ACA's Monthly Member Spotlight! 🌟 Each month, ACA highlights a member in their Monthly Bulletin, showcasing the work and stories within our counselling community.

It's an honour to be recognised and to share my journey with all of you. I hope my story inspires and sparks interest in the incredible field of counselling. Book a counselling session with Dan: https://metamindstherapy.com/ 🧠

At Meta Minds we help you master your mindset. We will guide you through managing your ego, finding your authentic voice, and discovering your values and passions. All of this while staying grounded and true to yourself. Meta Minds was created by Aimon Bebendorf and Dan Davis 🤝 Listen/watch ALL of the Meta Minds episodes HERE: https://linktr.ee/metaminds 👈

🧘‍♀️ Relax and Unwind: Guided Progressive Muscle Relaxation 🧘‍♂️

Join us for a soothing session of Progressive Muscle Relaxation, a technique designed to release stress and promote relaxation by tensing and relaxing each muscle group in your body. 🌿 Whether you're sitting or lying down, follow along as we guide you through each step, helping you to feel more relaxed and at ease. Perfect for easing tension and finding calm. Book a counselling session with Dan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://metamindstherapy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠

At Meta Minds, we help you master your mindset. We will guide you through managing your ego, finding your authentic voice, and discovering your values and passions. Listen/watch ALL of the Meta Minds episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈 All of this while staying grounded and true to yourself. Meta Minds was created by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aimon Bebendorf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dan Davis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🤝

Filled with motivation, guidance and tips to live your dream life, this episode is packed with 10+ minutes of impactful and relevant insights that will help you cultivate change in your life. Book a counselling session with Dan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://metamindstherapy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠

At Meta Minds, we help you master your mindset. We will guide you through managing your ego, finding your authentic voice, and discovering your values and passions. Listen/watch ALL of the Meta Minds episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈 All of this while staying grounded and true to yourself. Meta Minds was created by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aimon Bebendorf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dan Davis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🤝

Warning, this could improve your life. If you are willing to over deliver on value in your relationships, career, and partnerships then you will feel more purposeful and people around you will perceive you as a higher value person in their life. Book a counselling session with Dan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://metamindstherapy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠

At Meta Minds, we help you master your mindset. We will guide you through managing your ego, finding your authentic voice, and discovering your values and passions. Listen/watch ALL of the Meta Minds episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈 All of this while staying grounded and true to yourself. Meta Minds was created by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aimon Bebendorf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dan Davis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🤝

You NEED to protect your energy at all costs, when was the last time you left a family event or time with a friend and felt emotionally drained and in a low mood? Is this how you feel every time that you see this person? Why are you not protecting yourself from this? It is time to reassess your friendships and family relationships. Book a counselling session with Dan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://metamindstherapy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠

At Meta Minds, we help you master your mindset. We will guide you through managing your ego, finding your authentic voice, and discovering your values and passions. Listen/watch ALL of the Meta Minds episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈 All of this while staying grounded and true to yourself. Meta Minds was created by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aimon Bebendorf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dan Davis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🤝

Did you know that your body can tell you what you need? We are all overstimulated and disconnected from our bodies. You need to make it a goal in 2024 to slow down, say no to more things and listen to your body and what your intuition is telling you. Book a counselling session with Dan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://metamindstherapy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠

At Meta Minds, we help you master your mindset. We will guide you through managing your ego, finding your authentic voice, and discovering your values and passions. Listen/watch ALL of the Meta Minds episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈 All of this while staying grounded and true to yourself. Meta Minds was created by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aimon Bebendorf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dan Davis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🤝

This episode is packed with helpful tips on how you can improve your communication, help yourself make tough decisions and productively reframe your thoughts. These processes will help you overcome some mental blocks and give you some clarity on situations. Book a counselling session with Dan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://metamindstherapy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠

At Meta Minds, we help you master your mindset. We will guide you through managing your ego, finding your authentic voice, and discovering your values and passions. Listen/watch ALL of the Meta Minds episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈 All of this while staying grounded and true to yourself. Meta Minds was created by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aimon Bebendorf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dan Davis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🤝

In this episode, we highlight 6 crucial aspects of your life that you should focus on in 2024, we discuss the ego and how both Aimon and Dan plan to recognise and challenge their egos this year, we talk about the importance of slowing down and why becoming an effective communicator should be one of your top priorities. Book a counselling session with Dan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://metamindstherapy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠

At Meta Minds, we help you master your mindset. We will guide you through managing your ego, finding your authentic voice, and discovering your values and passions. Listen/watch ALL of the Meta Minds episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈 All of this while staying grounded and true to yourself. Meta Minds was created by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aimon Bebendorf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dan Davis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🤝