Matteo Pistono | How to Meditate: Body Scanning | Guided
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Matteo Pistono | How to Meditate: Body Scanning | Guided
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About this listen
Matteo Pistono guides you in the classic meditation technique of Body Scanning. The meditation cultivates concentration with the mind and relaxation in the body. The meditation leads you into a flow state where you recognize the ever changing nature of your body and the world around you. Get unlimited access to hundreds of ad-free meditations in the Hay House Unlimited Audio App at hayhouse.com/meditations
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