Andrew and Justin have Shawn Frost back again to go a little more in depth on training methods. Shawn dives into concurrent training and what that means for overall health and fitness.

Justin just completed his first workout in a 12 week program created by Shawn Frost, with Savaged Strength. Shawn, Clint, and Justin discuss lifting and getting back into the swing of things.

Justin and Andrew talk about life

Justin travels to Cincy for a friend get together and talks with Josh and Nic about BBQ and Coffee. First attempt at a podcast on the road!!!!!

Returning guest, Josh Booth, host of the Bridge to Buctober podcast, and Justin talk about the MLB post season. There is just something different about baseball in October!

Andrew and Justin talk this years fantasy football teams and drafts.

Justin and Andrew talk about the season opener for the Buckeyes and favorite Football food.

Justin talks with Shawn about coaching