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Mama Knows

By: Cloud10
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  • Summary

  • I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!
    © 2024 Cloud10 989615
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Episodes
  • The danger of social media and kids w/ Dr. Alison Yeung

    The danger of social media and kids w/ Dr. Alison Yeung
    Jun 25 2024
    Get your BEST YOUNGEST LIPS EVER with citybeauty.com with code MAMAKNOWS for 15% off. There is so much information out there on the effects of social media it is hard to know where to start. If you are like me and want to make sure you are setting your kids (and yourself!) up for success with boundaries and conversations around social media with your kids, then this episode is for you! What are the effects you have seen from social media on kids? I am a data girl so give me all your data! I want to delay when my child is involved with social media, but their friends are on it, my child feels left out, and so now I feel like the bad parent. Do you have words of advice? What can I do now to prepare my kids for the future where social media is so prevalent? And for the parents who's kids are already in the thick of social media, what can they do right now for their kids? Most of my listeners and followers want to know when is the appropriate time to allow your child access to a smartphone or social media? How do you know when they are ready? Dr. Alison Yeung is a family physician from Ontario, Canada. Over the past decade, she has come to recognize that children are struggling in unprecedented ways. After recognizing the role that screens and social media are playing in their presentation, she began to dive into the research on this topic. Feeling that there is an undeniable association, she felt compelled to speak out. She has created an Instagram account to educate and empower parents to change the narrative, and has also worked with local schools to help implement cellphone policies by educating staff and parents.
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    44 mins
  • Preventing self sabotage and burnout as a busy mama w/ Dr. Carolyn Rubenstein

    Preventing self sabotage and burnout as a busy mama w/ Dr. Carolyn Rubenstein
    Jun 18 2024
    Dreamland Baby We love our Dream Land Baby Pajamas for the kiddos, go the dreamlandbabyco.com and enter code MAMAKNOWS at checkout to receive 30% off sitewide + free shipping! Career, parenting, being a spouse, showing up how you want to show up; it can be exhausting and lead to feeling burnt out. Sometimes I even wonder if I am helping or hurting myself when I am feeling burnt out. But how do I break the cycle? On this weeks episode Dr. Carolyn Rubenstein answers our questions on burn out and walks us thought how to avoid it in our own lives. What are the common things we do to self-sabotage and fuel our own burnout? Some of my burnout stems from imposter syndrome and doubting myself and my abilities. Do you have any tips for getting over these thoughts? How can I identify that I am starting to burnout before it gets too far? What can I do to intervene and what can I do to prevent burnout? I feel like I have been in a burnout phase and can't get out of it. I tried taking a break and time off, but it doesn't help and almost makes it worse. Why isn't this working? How can I actually recover from burnout? ​ Carolyn Rubenstein, PhD, is a licensed psychologist based in Florida, where she runs her private practice. She focuses on treating anxiety, burnout, and self-sabotaging behaviors, including perfectionism. She is a mother of two and is passionate about helping other parents prevent and recover from burnout. Dr. Carolyn is the author of the "Beyond Burnout Workbook," the inaugural release in a series of clinically-supported tools aimed at burnout recovery. She regularly shares practical tips on how to navigate the complexities of being perfectly human on her Instagram: @carolynrubensteinphd.
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    42 mins
  • Loss of career identity in motherhood w/Jess Galica

    Loss of career identity in motherhood w/Jess Galica
    Jun 11 2024
    Feeling lost in your career after becoming a mother? Or feeling torn between the career you love and the love you have for being a mom? The balance is so hard and figuring out how to navigate and balance it all is exhausting. But you aren't alone and this week we dive into feeling lost in our careers after motherhood. How can motherhood influence our career trajectory? How can we overcome our fear of taking a risk especially when it comes to our career and livelihood and how can we overcome the feeling of guilt when it comes to wanting a career outside of and in addition to motherhood? What advice do you have for someone who wants to do something different but doesn't know how or doesn't know what they want to do? Jessica (Jess) Galica is an Executive Coach helping leaders to achieve more success, fulfillment, and ease at work. She is the best-selling author of "Leap: Why It's Time to Let Go to Get Ahead In Your Career", inspired by her personal pivot leaving a successful corporate career to find greater fulfillment in work and life. Jess' thought leadership has been featured in the MIT Technology Review, Forbes, Business Insider, and Fast Company and she has been recognized as one of the Top Coaches in Boston. Last but certainly not least, Jess lives with her husband in Boston, where she is a present mom to her 3.5 year old daughter and 1 year old son. [Preferred Purchase Link] Purchase Leap: Why It’s Time to Let Go to Get Ahead in Your Career on Amazon: https://www.amazon.com/Leap-Time-Ahead-Your-Career/dp/1639080554/ Follow Jess on LinkedIn: https://www.linkedin.com/in/jessgalica/ Follow Reclaim Your Career on Instagram: https://www.instagram.com/reclaimyourcareer/ Subscribe to the Newsletter: https://www.reclaimyourcareer.co/subscribe Listen to the Reclaim Your Career podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/reclaim-your-career/id1635975586 Spotify: https://open.spotify.com/show/2haBbTNauSErQHpqYB9IXR
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    33 mins
Children's Audiobooks Parenting & Families Relationships
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