Episodes

  • Commanders Conversation: Daron Payne

    Commanders Conversation: Daron Payne
    Oct 31 2024
    This week's Commanders Conversation is with veteran defensive tackle Daron Payne.

    We talk about the win against the Bears, including his sack of Caleb Williams, and the Hail Mary by Jayden Daniels.

    Plus, Daron gives his take on the big improvements we've seen in recent weeks with the Commanders defense, and what to expect this weekend against the Giants.

    Daron also shares his Halloween plans, including what he and his family are dressing up as, and what candy will be handed out at the Payne residence.
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    8 mins
  • Commanders Conversation: Zach Ertz

    Commanders Conversation: Zach Ertz
    Oct 17 2024
    Lisa catches up with Commanders tight end Zach Ertz. Zach is becoming a frequent target for rookie quarterback Jayden Daniels.

    They talk about the Commanders 4-2 season so far, the upcoming Panthers game, and his game-day rituals.

    Zach also shares details about his charitable foundation, and his family life with wife Julie and their three boys.

    At the end of the interview, Zach completes Lisa's '60-second Drill.'
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    9 mins
  • Lou Gramm of Foreigner

    Lou Gramm of Foreigner
    Oct 16 2024
    Lou Gramm, founding member and original lead singer of Foreigner, joins Lisa ahead of his induction into the Rock & Roll Hall of Fame this Saturday night.

    Lou fills us in on what to expect at the induction ceremony, including what song he will be singing.

    Plus, they discuss the great Foreigner anthems over the years, written by him and songwriting partner Mick Jones.

    They also chat about the new Foreigner greatest hits collection, Lou's new solo album, and the upcoming Lou Gramm All-Stars tour.

    Lou ends with a fantastic story about the first time he ever heard a Foreigner song on the radio.
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    8 mins
  • Nicole Giroux from Lilabean Foundation

    Nicole Giroux from Lilabean Foundation
    Oct 16 2024
    Nicole Giroux joins Lisa to talk about the Lilabean Foundation for Pediatric Brain Cancer.

    Nicole is the Executive Director and founder of the non-profit group.

    We learn about the incredible work the Lilabean Foundation is spearheading, the transparency of the organization, and how anyone can get involved.

    Nicole also fills us in on an exciting upcoming event, the sold-out Fall Ball!
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    9 mins
  • Jeff Plate from TSO

    Jeff Plate from TSO
    Oct 15 2024
    Jeff Plate from Trans-Siberian Orchestra joins Lisa to talk about the shows at Capital One Arena on December 23.

    Jeff is the drummer for TSO and an original member of the band. He was also in Savatage, the band which eventually became TSO.

    Lisa and Jeff chat about the 30-year history of TSO, what to expect at this year's shows, and the commitment the band has to local communities and charities.
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    15 mins
  • Commanders Conversation: Austin Ekeler

    Commanders Conversation: Austin Ekeler
    Oct 10 2024
    Commanders running back Austin Ekeler joins Lisa for a Commanders Conversation.

    They talk about the hot start the Commanders are off to, the upcoming game against the Ravens, and how he's feeling after suffering a concussion earlier in the season.

    Off the field, we learn about Austin's charitable foundation, the new app he is launching, and how he hates the word 'busy' and prefers the word 'active.' He is also a newlywed, getting married in Vegas during the off-season.

    Austin also reveals his favorite classic rock anthem to play on guitar!
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    11 mins
  • Jim Owen from Classical Mystery Tour

    Jim Owen from Classical Mystery Tour
    Oct 4 2024
    Jim Owen from the Beatles tribute band Classical Mystery Tour checks in with Lisa to talk about a special show coming to Capital One Hall in Tysons on Friday, November 8.

    Classical Mystery Tour will be teaming up with the Fairfax Symphony for a 60th anniversary celebration of 'A Hard Day's Night' movie and soundtrack.

    The first set will be songs from 'A Hard Day's Night' as well as other early Beatles songs performed by Classical Mystery Tour.

    The second set will feature Classical Mystery Tour performing all eras of Beatles music with the Fairfax Symphony. Jim tells us what to expect that night, and what sets Classic Mystery Tour apart from other Beatles tribute shows.
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    8 mins
  • Commanders Conversation: Jonathan Allen

    Commanders Conversation: Jonathan Allen
    Oct 3 2024
    Veteran defensive tackle Jonathan Allen joins Lisa for a Commanders Conversation.

    They talk about the improvements the defense has made, what the team needs to do to beat the Browns, and about the upcoming birth of his baby daughter.

    We also learn more about Jonathan off the field when he completes 'Lisa's 60-second Drill.'
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    10 mins