In this episode I welcome back one of the most popular guests on the Life Possible Podcast; Sonya Jones! Every time I talk to Sonya, I always come away humbled, inspired and motivated beyond belief and this episode is no different! In fact, she blew this one up bigger, better and more powerful than she ever has!

I wanted to get Sonya on the show to find out how she is “thriving” these days!? If you follow her on social media, you know what I mean! She has never looked better, healthier or more confident in every picture and video she posts! Many have asked me what is her new secret… is it a new product? Workout plan? Is she taking GLP-1 medications?!?

Find out why Sonya Jones says this is the “first time in her life that she does not fear weight regain! And why she has never been able to say that before in her life!” She let’s the secret out and answered all of my questions in ways only Sonya Jones can!

There is no way you come out of this episode not ready to take on the world!!!

In this powerful and deeply personal episode, I sit down with Martin Gillespie, a former corporate executive turned Metabolic Wellbeing Strategist, who shares his incredible journey from navigating stage 4 cancer at age 41 to becoming a passionate advocate for metabolic health.

We explore:

• Why your metabolic health is the foundation of your wellbeing—and why it matters now more than ever.
• The idea that you are the CEO (Chief Energy Officer) of the greatest asset in the world: YOU—and it's your responsibility to take the lead.
• Martin’s upcoming pocketbook: Metabolic Wellbeing Without the BS – It Starts With YOU—a no-nonsense guide to reclaiming your health.
• A deeper look at the underestimated danger of type 2 diabetes, and its connection to type 3, 4, and 5 diabetes—better known as Alzheimer's, cancer, and cardiovascular disease.
• The crucial role of a health coach as your personal accountability partner.
• Why the future of healthcare lies in a new model of collaboration, not prescriptions.
• And how reframing ABC as “Always Be Curious” can help you approach health—and life—with a fresh mindset.

This episode is about empowerment, transformation, and cutting through the noise to focus on what truly drives lifelong health.

Welcome back to another episode of Encore! Host, Wendy White-Stevens, frontwoman of The Real Women of Ideal Protein, sits down with Dr. John Barnes, host of The Life Possible Podcast, to diving into the powerful truths from his episode 81 featuring Shannon Davis, RD, LD.

We’re talking about rethinking nutrition, calling out the old food pyramid, and exposing how carbs are driving chronic disease. Shannon’s journey from traditional dietitian to a believer of “healthy human nutrition is real food” is inspiring, disruptive, and exactly what we need right now.

If you're ready to understand insulin resistance, metabolic health, and why fat is actually your friend - this convo is for you. Trust me, you’re going to want more. So, after this episode, go watch Life Possible Podcast episode 81 - you won’t see food the same way again!

This conversation is packed with insights, science, and those signature “aha” moments. So grab your water, maybe paper and a pen, and get ready to rethink everything you thought you knew about carbs, chronic disease, and the future of metabolic health.

This is your permission slip to expect more – more health, more hope, and more truth.