Keep it Good

By: Emily Keepin and Carly Goodwin
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  • Summary

  • Welcome to keep it good where two friends dive into everything from positivity to personal stories. Join us as we explore the world, share laughs and spark thought provoking discussions about topics that matter to us and you. Tune in for candid chats, unexpected insights and a dose of friendships that shine bright.

    Emily Keepin and Carly Goodwin 2025
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Parenting & Families Personal Development Personal Success Relationships
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Episodes
  • Sweep, Sage, Repeat

    Sweep, Sage, Repeat
    Apr 22 2025

    Whether it's the never-ending pile of laundry or the endless display of toys, cleaning may never be "done", but that doesn't mean you can't add a little magic to the mix. In this episode we talk about the chaos of cleaning with kids while adding in simple energy-clearing practices - like using sage, cinnamon and even intentional sound- that can shift the vibe of your home and help you feel more at ease in the mess.
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    30 mins
  • The Reiki Experience

    The Reiki Experience
    Apr 15 2025

    Ever wonder what it feels like to experience reiki? In this episode, we dive deep into the healing power it holds, sharing firsthand experiences and how energy work can shift your mind, body, and spirit.

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    28 mins
  • Boy mom vs Girl mom

    Boy mom vs Girl mom
    Apr 8 2025

    Warning: lots of giggles in this episode as we explore the differences between being a boy mom vs a girl mom. Who do you relate to more. Follow us on Instagram @keep_itgood and let us know.

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    34 mins

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