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Inner Balance

By: Sara Auster
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  • Summary

  • Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing, and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation.
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Meditation
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Profile Image for Susan Lodge

Sleep soother

I work with sound for relaxation. I’m always looking for soothing bed time sleep-settlers.
I don’t sleep well.
This one works 👌

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Profile Image for Jeannie

beautiful

I own a singing bowl and loved these episodes, very relaxing. I listen to these during my meditations too.

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